Woodland Yoga
Welcome! I’m Lou and I am delighted to have you here. In this space of Yoga and Mindfulness practices, every breath is a celebration of nature’s wisdom.
Woodland Yoga is a sanctuary for holistic well-being, deeply rooted in the teachings of nature. With a blend of expertise, passion and compassion, I offer in-depth yoga and mindfulness experiences that nourish the body, mind and spirit. My mission is to support a wide range of individuals in managing life’s complexities through these experiences.
Through immersive practices inspired by ancient wisdom and supported by scientific insights, I look to provide ways to support you in navigating life’s challenges whilst cultivating self awareness and acceptance.
Authenticity, resilience, compassion and wonder are at the heart of everything that we do at Woodland Yoga. I value the opportunity to guide you on your journey of self-discovery, helping you tap into your inner strength and embrace the beauty of the natural world.
Embark on a transformative journey towards greater balance, vitality and joy. Let nature’s magic awaken your senses, rejuvenate your spirit and ignite your passion for life’s gifts.