'I actually prefer the Zoom online live and recorded practices. It gives flexibility, saves travel time and delivers a choice depending on what you need. I love being able to browse and decide on what session to practice.'

'I am absolutely loving the online yoga classes. I never thought I would enjoy this type of class, but the benefits, particularly at this time, are amazing.' It is great to have the routine of mentally booking onto the class, a good discipline! I really enjoy the Flow & Reflect classes, great, dynamic energy, it really left me buzzing. The sessions run really well and it is so good to have the feeling of being part of a class again.

'I've been a regular at Louise's yoga classes for a couple of years and was worried when they were being suspended due to the current situation. Louise has literally saved me by moving to video sessions - I am so grateful Louise has done this, it's just as good as the real thing - with an added bonus by practicing in your PJ's you can go straight to bed afterwards!'

‘If you are worried that online yoga won’t be as good as the live event I would urge you to give it a try as it really is great bring your practice home’

‘Lockdown - like life! - has presented a unique set of challenges and stresses. The one place I’ve been guaranteed to find some peace has been in my practice. After a few weeks of going ‘solo’ I was so grateful to find Louise’s classes. They gave my practice variety and focus and added an element of mindfulness and positivity I hadn’t managed in my own. Even on the days I wasn’t sure I had the energy or patience, I only had to find the will to roll out my mat and logon (sometimes in my pjs!). Without fail I found a special something in every class that made me grateful I’d joined.’