Heartwood Forest near St Albans if weather and Covid restrictions allow. We will also Live stream via Zoom so you'll have a choice whether to join us in the Forest or Online.
How to Prepare
You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in (maybe layers if we're outside!) and bring some drinking water.
This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.
"Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky is hardly a waste of time" ~ John Lubbock
Our annual Summer Solstice Celebration is all about witnessing and honouring the changing of the season and welcoming summer. A time to connect with our own inner light to help us to find our way home to the peace and ease that resides within.
We will aim to practice as the sun sets at Heartwood Forest whilst also Live Streaming via Zoom, so you'll have the choice to practice in the Forest or Online.
Expect a flowing practice with ample time spent in meditation and restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.
No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.
PLUS you’ll be able to use the recording again to maintain that sense of calm (31 day access to recording included in your purchase).
Just £20 per person if booked before 29 May (£30 after).
'Louise is so kind and caring'
'Classes are a life-line'
'Supports mental wellbeing'
All Courses (hidden), Workshops
Nourish & Nidra 21 May 2021
Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul.