“Like the sun, let yourself rise, shine, and unfold into your fullest self.”
As the sun reaches its peak and nature flourishes, this seven-week journey invites you to embrace your own expansion, strength, and renewal. Through yoga, breathwork, and mindfulness, you’ll cultivate balance, resilience, and joy, all while moving in harmony with the season’s rhythms.
Each week offers a unique theme, blending movement, reflection, and deep connection to your inner wisdom. Whether you’re seeking invigoration, restoration, or a sense of spaciousness, this programme is designed to support you in your own unfolding.
Come as you are, and step into the warmth of summer—for yourself, your practice, and your growth.
What you'll experience
🌿 Practice in Harmony with Nature – Align with summer’s vitality, fluidity, and balance
🧘♀️ Mindful Movement – A blend of energising flow, cooling rest, and deep embodiment
✨ Inner Reflection & Breathwork – Meditation, and guided breath practices to nourish both heart and mind
💛 A Supportive Space – A chance to share, connect, and reflect within a welcoming community
Each week unfolds with its own intention, from Rooted Growth and Sun’s Embrace to Spaciousness & Freedom, ending with Harvest & Reflection—a time to gather and celebrate all that has blossomed.
You’ll experience a blend of gentle and dynamic yoga sequences, guided mindfulness meditations, and pranayama (breathwork) practices to tap into each theme.
The course is suitable for all levels and will help you stay grounded, energised, and resilient.
What's Included
A total of 28 individual classes or 28 hours of a varied mix of yoga and mindfulness practices to create a life that is vibrant, connected and thriving.
Each class is designed to be used on their own or all together to create your own longer class or workshop.
Life-time access included with purchase.
If you have any queries, please don’t do not hesitate to get in touch – [email protected].