“The compassionate mind is the mind that transforms" ~ Prof. Paul Gilbert

Please join us for An Evening for Ukraine; an opportunity to come together to show our support for the people of Ukraine and practice techniques that can help us face the unimaginable suffering happening around the world.

We will explore 'the Holder and the Held' meditation technique which helps to tap into our 'soothing system' and create the conditions for a more content and compassionate mind. From this place we are more able to respond to the difficulties happening in the world and in our own lives.

We'll also use simple restorative yoga postures to gently release tension and tightness in the body and complete the evening with a deeply relaxing compassionate body scan.

Open to all, even those who have never practiced yoga or mindfulness before so do join us to unite in peace, compassion and healing.

PLEASE DONATE WHAT YOU CAN

There is no formal charge for this evening but where possible, please make a donation to the Ukraine Charity UK via our JustGiving page HERE.

Here's a bit about the charity but you can also read more HERE:

'Ukraine Charity was established in 2007 in London in order to raise funds for various charitable causes in Ukraine.

Our primary focus has been on helping orphans and underprivileged children and young adults in Ukraine.

However, at the beginning of 2022 we have focused our efforts on providing much needed humanitarian relief.'

JOINING US

This evening for Ukraine will take place Online via Zoom - gather some pillows and blankets and make yourself comfy!

Do make sure you register for your place at the link below so you receive all the details.

If you can't make the date sign-up anyway and you'll receive the recording to practice at a time to suit you (available for 7 days after the event).

Any queries don't hesitate to get in touch - [email protected]. I hope you can join us.