Heartwood Forest near St Albans if weather and Covid restrictions allow. We will also Live stream via Zoom so you'll have a choice whether to join us in the Forest or Online.
How to Prepare
You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in (maybe layers if we're outside!) and bring some drinking water.
This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.
"The trees are about to show us how lovely it is to let things go" ~ Unknown
Autumn is quite possibly my favourite season because of its beauty and the lessons it teaches us:
- surrendering and letting go can be really beautiful
- change is possible and sometimes necessary and
- slowing down a little after a busy summer is okay and often essential to regain balance and health
Our annual Autumn Equinox Gathering is all about witnessing and honouring the changing of the season and welcoming autumn. A time to begin to slow down, to connect to what is important to us and to let go of anything that might holding us back from inner and outer growth.
We will aim to practice at Heartwood Forest if the weather allows whilst also Live Streaming via Zoom, so you'll have the choice to practice in the Forest or Online.
Expect a flowing practice with ample time spent in meditation and restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.
No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.
PLUS you’ll be able to use the recording again to maintain that sense of calm (31 day access to recording included in your purchase).
Just £25 per person if booked before 22 Aug (£30 after).
'Louise is so kind and caring'
'Classes are a life-line'
'Supports mental wellbeing'
Once payment is made your space is guaranteed for that particular workshop. Bookings are non-refundable and not transferable. We will aim to practice at Heartwood Forest but if weather or Covid restrictions dictate, we will practice Online via Zoom. By purchasing this class you are agreeing to these terms. A recording will be made available so you can practice at any time.