Connect deeper with yourself and beautiful like-minded souls that will ensure you leave feeling grounded and calm but at the same time energised and awakened.
The Kinsbourne Barn, Harpenden, AL5 3PZ. Full directions will be sent once you are booked.
How to Prepare
Wear comfortable clothes that you can move around and relax in. Bring your own yoga mat, blanket pillows or bolster as well as a lidded coffee mug and drinking water.
“Balance is not something you find, it's something you create” ~ Jana Kingsford
Louise has teamed up with Bodhini, an insightful, experienced meditation, reiki and sound healer, to bring you a unique day to welcome the rising energies of springtime.
This 'Balance & Be' Retreat will provide you with the opportunity to:
- experience the profound healing qualities of reiki meditation and sound,
- create physical space in the body and a calmness of mind,
- delve deeper into the true meaning of mindfulness,
- celebrate the arrival of spring and balance your own energies with the rhythm of nature,
- receive some well-deserved inner nourishment and deep rest.
Allow yourself to be held in a safe space to explore the wisdom of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with nature and the seasons, we naturally encourage a flow and ease to return.
No experience necessary, just a readiness to journey inwards.
Early Bird Offer available until 20th February- £134 after this date. Places are limited and sell out quickly so do book your space if you'd like to join us.
'Supports mental health'
This full-day retreat will take place at the beautiful Kinsbourne Barn in Harpenden (more details below on venue and location). You'll be welcomed with a warming tea and a settling meditation to ground and become present, to set intentions and recognise how we are at this time.
Louise will guide us through a slow, mindful yoga practice to open up the body and prepare us for Bodhini's blissful reiki meditation and empowerment session.
A plant-based, home-cooked lunch will then be served and we'll take time to just be over nourishing food and good company.
After lunch we'll explore the deeper meaning of mindfulness and be guided through practices by Louise that we can use in everyday life.
Louise will then guide you through a unique yin yoga session accompanied by Bodhini sharing sacred reiki Kotadama chants and reiki drum technique.
We'll complete our blissful, nourishing day with a closing circle and contemplation.
Absolutely no experience necessary, just an open mind and a readiness to journey inwards.
The day will look something like this:
10.00-10.15 – Arrival at the Kinsbourne Barn where you'll be welcomed with warming tea
10.15-10.30 – Welcoming circle to set intentions , ground and become present
10.30-11.30 – Gentle, mindful yoga practice led by Lou
11.30-12.30 – Reiki meditation and empowerment session led by Bodhini
12.30-13.45 – Plant-based, homemade nourishing lunch (provided)
13.45-14.45 – The deeper meaning of Mindfulness session led by Lou
14.45-16.00 – Yin yoga led by Lou and accompanied by Bodhini sharing sacred reiki sounds
16.00-16.30 - Closing circle and contemplation
'Wonderful, profound and transformative'
Our Balance & Be Retreat will take at The Kinsbourne Barn in Harpenden, a beautiful, brand-new, light filled space set within the stunning Hertfordshire countryside.
Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.
'A priceless gift'
'Wise, gentle and deeply experienced'
Guided meditations to relax and heal the body
Energising and awakening mindful yoga
Healing reiki meditations and empowerment
Unique yin yoga session with sacred reiki sounds
An exploration of the deeper meaning of Mindfulness
Delicious healthy homemade plant-based lunch
An opportunity to journey inwards and find deep rest and nourishment
'A unique approach to yoga and mindfulness'
'Louise is so kind and caring'
Once payment is made your space is guaranteed for that particular retreat. Bookings are non-refundable and not transferable. By purchasing this retreat you are agreeing to these terms. Read full t&c's HERE.