Elemental Mini Series

Practices to connect deeply with Nature and find balance within

"Look deep into Nature, and then you will understand everything better" ~ Albert Einstein


Nature has the ability to pause our busy minds, to stop us in our tracks and show us that magic and beauty is all around. 

We intrinsically know Nature is good for us and when we allow her in, she has the power to open our hearts and nourish our souls.

Create some space to explore how the elements of the earth can bring you joy, ease, fulfilment and peace and check-in with how you are and what you need to do to nourish your inner world.


WHAT'S INCLUDED:

* YIN YOGA (30mins) - Earth Element

* GENTLE FLOW YOGA (30mins) - Water Element

* DYNAMIC FLOW YOGA (30mins) - Fire Element

* RESTORATIVE YOGA (30mins) - Air Element

* MEDITATION (20mins) - All Elements

* YIN YOGA (30mins) - All Elements

* YOGA NIDRA (30mins) - All Elements

* + JOURNAL PROMPTS - poems and prompts to explore how the elements are balanced within you


A total of 3.5 hours of a varied mix of yoga practices to explore the elements and how they manifest within you.

Each class is designed to be used on their own or all together to create your own longer class or workshop.

Course Content

  • 1

    Elemental Mini Series

    • Yin Yoga - Earth Element

    • Gentle Flow - Water Element

    • Dynamic Flow - Fire Element

    • Restorative - Air Element

    • Meditation - All Elements

    • Yin Yoga - All Elements

    • Yoga Nidra - All Elements

    • Elemental Mini Series Journal Prompts

'Unique approach to yoga'

by Liz Hobman

“I’m loving being a member of Woodland Yoga. Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'An inspiration'

by Cathy Washbrooke

“Louise is a skilled yoga teacher. Her knowledge and skill in the various types of yoga she offers (flow, yin yoga and yoga Nidra) is highly developed and Louise offers much more as she weaves mindful practices into her yoga sessions to create a mind and body practice. Her latest programme, Mindful Compassion, is an inspiration, allowing me to fully relax and find a more compassionate relationship to myself and others.”

Your Questions Answered

  • What do I need to begin?

    All you will need is a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! You might also like to have a blanket or cushion to be super cosy.

  • Other questions?

    If you have any other questions or would like to get in touch, then feel free to contact me on [email protected].

'Louise has an in depth knowledge'

by Melanie Sparks

Louise has an in-depth knowledge and explains in an understanding and gentle way. She enables her students to explore themselves and their thoughts within her sessions and beyond.
5 star rating

Elemental mini series

Julie Walker

Very interesting, refreshing and relaxing.

Very interesting, refreshing and relaxing.

Read Less

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