“Healing is an art. It takes time, it takes practice. It takes love.” ~ Maza Dohta

A brand-new 7-week programme, H.E.A.L.I.N.G Through Yoga that was inspired by the poem by Kitty O’Meara (see below) and one of my beautiful students, a recognition of the need for time and space to process the difficulties and challenges we’ve faced recently. 

This will be a unique opportunity to pause, reflect and take stock of almost two years of living through an historical time that has changed the way we live, feel and think. It will provide tools and techniques to reset that overworked nervous system, reduce stress levels, promote quality sleep and soothe mind, body and soul.

Healing takes many forms from physical, emotional, mental and then ultimately soul healing – we will focus on this holistic approach to healing and explore ways, on and off the mat, that you can use to reclaim your well-being

Using the acronym H.E.A.L.I.N.G, we will build on a new theme each week, explore practices that can be used on and off the mat and clear out toxic energies and find true healing from the inside out. 

This course is for you if you’d like to:

• create space and time for yourself to focus on your own well-being
• learn tools and techniques that will help to reduce stress levels 
• promote quality sleep and regain your energy levels
• find ease and joy in everyday life 
• rediscover your innate sense of wholeness that is essentially who you are

This course starts on Monday 6 Sept, so you have the choice of joining our membership or purchasing this one-off course giving you access for three months. 

There will be a strong, physical, alignment-based approach to the dynamic flow classes and an insightful, meditated quality to the gentler, slower paced classes.

With 6 classes to choose from, in 5 different styles throughout the week you’ll be spoiled for choice! See the full timetable of classes HERE

Kitty O'Meara Poem:

 “And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed."