Healthy Habits Challenge - FREE
Develop an integrative and holistic approach to your personal health and discover how mindfulness can support your nutrition, weight, exercise, sleep and stress management techniques.
Mindful Healthy Habits Challenge
“It is health that is real wealth and not pieces of gold and silver.”
~ Mahatma Gandhi
- Would you like to create lasting healthy lifestyle changes?
- Are you looking for an integrative, holistic approach to your personal health?
- Would you like a deeper understanding about nutrition, weight, exercise, sleep and stress management techniques?
Mindfulness can help create the causes and conditions in your life for your health to flourish through positive changes in habits of eating, movement and stress management.
Join Louise Neicho for this FREE inspiring and insightful week of Mindful Healthy Habits Challenge and discover how mindfulness, compassion and insight training can support long-lasting healthy lifestyle changes.
You'll receive 5 Days of Mindful Healthy Habits Recordings:
Day 1 – Mindful Healthy Approaches (45mins)
Day 2 - Mindful Rest & Sleep (30mins)
Day 3 - Mindful Healthy Movement (30mins)
Day 4 - Mindful Nutrition & Eating (30mins)
Day 5 - Mindful Healthy Life (30mins
Additional Resources
PLUS two powerpoint presentations with evidence-based information and website links to deepen your understanding of how you can create lasting healthy lifestyle changes.
AND the self-compassion break video (4mins) and pdf so you have tools for when navigating difficult times.
Join us for FREE
This challenge takes place via recordings so you can practice at a time to suit you.
You can register for FREE HERE and enjoy access to these recordings for two week.
If you have any queries please don’t hesitate to get in touch – [email protected].
'Louise is a naturally-gifted teacher'
'I have just completed Louise’s truly inspiring Mindfulness Based Living Course. Louise is a naturally-gifted teacher and facilitator with a warmth, openness and enthusiasm that made the course enjoyable, enlightening and nurturing. Being in community with like-minded people brings joy and Louise created a safe space in which we could share our thoughts, feelings and experiences openly. My motivation for participating in the course was to find more tools in my toolbox to help me and others with life’s inevitable challenges. Louise was instrumental in enabling this.'
Motivational
Alison Elbourne-Cload
Just completed day 3, I'm loving it. Not made a live class yet so doing the recordings. It’s helped me understand where my obstacles are stopping me and how ...
Read MoreJust completed day 3, I'm loving it. Not made a live class yet so doing the recordings. It’s helped me understand where my obstacles are stopping me and how and why. Thankyou Louise
Read LessAn empowering and illuminating course
Michelle Lake
I am so pleased I took part in this week exploring different mindful practices. Louise has such gentle and compassionate style that holds you through each se...
Read MoreI am so pleased I took part in this week exploring different mindful practices. Louise has such gentle and compassionate style that holds you through each session. I began the week with a tight neck and tension headache. I ended feeling like I had “unwound” and truly felt the benefits of regular mindfulness practice.
Read LessSatisfying mini course
Ann Gurner
I found this a very inspiring reminder of further ways that I can look after myself in order to live life to the full, and how to get back on track when I ha...
Read MoreI found this a very inspiring reminder of further ways that I can look after myself in order to live life to the full, and how to get back on track when I have let things slip. Thanks Lou.
Read LessAn in-depth course
Elizabeth Schofield
My knowledge of mindfulness was to be in the “here and now”, so it was good to go into it properly. I liked the 5 divisions, and linking each to real life,...
Read MoreMy knowledge of mindfulness was to be in the “here and now”, so it was good to go into it properly. I liked the 5 divisions, and linking each to real life, not making it a theoretical nebulous concept. Linking the body and mind was important and had a direct relevance for yoga practice. Certain phrases have stayed with me and are very helpful - “Body is always in the present, mind isn’t so go back to the breath…”, “the stream of thoughts…sit on the bank and watch them go by…go back to the breath…”, “compassion’s role as well as attention and focus.” Thank you, Lou.
Read LessExcellent
Jennie Bennett baggs
Absolutely perfect half hour insights into mindfulness and each one so relaxing too! Thank you
Absolutely perfect half hour insights into mindfulness and each one so relaxing too! Thank you
Read LessAppreciation
Ann Gurner
This week has been a great way of taking time for myself, and I really enjoyed some of the readings. Stopping to consider all I have to be grateful for felt...
Read MoreThis week has been a great way of taking time for myself, and I really enjoyed some of the readings. Stopping to consider all I have to be grateful for felt great. Thanks for this gift Lou - really appreciate it.
Read LessYour Teacher
'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'
Louise Neicho
Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.
Email
'Sessions are a life-line'
"Louise’s sessions are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of nature through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s sessions."
Your Questions Answered
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What do I need to begin?
All you will need is a phone or laptop to watch the recordings. No specific clothing or equipment is needed. You'll need space to lie down for Day 2, room to move around for Day 3 and some food to eat for Day 4.
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Other questions?
If you have any other questions or would like to get in touch, then feel free to contact me on [email protected].
'A unique approach'
“Louise has a very unique approach to her teaching, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”
'Louise has an in depth knowledge'
"Louise has an in-depth knowledge and explains in an understanding and gentle way. She enables her students to explore themselves and their thoughts within her sessions and beyond."
