The SouLand Yoga yurt is located on the grounds of Home Farm Glamping, off Aldenham Road, Elstree, Hertfordshire, WD6 3AZ. Full directions will be sent once you are booked.
How to Prepare
Yoga mats and props will be provided but you might like to bring your own mat to go over ours and bring your favourite blanket. Wear comfortable clothes you can move around in (maybe layers for the mindful walking) and bring some drinking water.
Parts of this retreat will be recorded so you will be able to practice again and begin to create a home practice, you will receive 31 days access to the recording.
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new" ~ Socrates
As we enter the new year we see that we have ahead of us another 365 days to begin again, to adjust our sails and ensure that we're on the right path for us.
This retreat will give you the time and space to be nurtured and supported so that you can reconnect to what is truly important to you.
All too often the busyness of life gets in the way of connecting to our deepest desires so this retreat will illuminate your path and generate the clarity and space to launch into 2022 feeling vibrant and alive.
Through yoga, mindfulness, breathwork and connections with nature, we will let go of what’s no longer needed within, create space in the mind and body and kick start our innate healing capacities.
Allow yourself to be held in a safe space to explore the wisdoms of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with the seasons, we naturally encourage a flow and ease to return.
No experience necessary, just a love of nature and readiness to journey inwards.
'A unique approach to yoga'
Energising and awakening flowing yoga practices
Meditative yin yoga and restorative postures to relax and heal the body
Pranayama and chanting to awaken the bodies subtle energies
Mindful barefoot walking to connect with Mother Earth
Delicious homemade healthy lunch
Mindfulness techniques that you can take away to integrate into your life
Deep yoga nidra session for complete rest and renewal
All of the practices will be recorded so you can develop a home practice
'Supports mental health'
Our Illuminating New Year Retreat will take at SouLand, an enchanting place set within the stunning Hertfordshire countryside, amongst the sounds and energy of nature.
Our practices will take place inside the stunningly beautiful, handcrafted yurt as well in the meadows and around the lake outside.
Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.
'A priceless gift'
This full-day retreat will begin with welcome warming tea and a settling meditation to ground and become present, to set intentions and recognise where we are at this time. We’ll move slowly into a soft flowing yoga practice to gently open the body and awaken subtle energies and we’ll complete the morning with a kirtan session. Kirtan is the yoga of sound and a form of meditation that effortlessly quietens the mind and opens the heart to bring us into a state of calmness, bliss, joy and connection.
We’ll then enjoy a homemade yummy lunch before heading out to the meadows and woodland outside for mindful walking (barefoot optional!). Once we’d had our fill of Nature, we’ll journey back to the comfort of the yurt to enjoy a deeply nourishing yin and restorative yoga session followed by a powerful yoga nidra (lying down meditation). To top off the day we will close with meditation and pranayama as well as reflections over tea and sweet treats.
Absolutely no experience necessary, just an open mind and a love of Nature!
The day will look something like this:
10.00-10.15 – Welcome warming tea and settling in
10.15-10.45 – Intention setting meditation
10.45-12.00 – Gentle flowing vinyasa yoga
12.00-12.30 – Kirtan – the Yoga of Sound
12.30-13.30 – Homemade nourishing lunch
13.30-14.00 – Mindful barefoot (optional!) walking amongst the meadows
14.00-15.30 – Deeply nourishing yin and restorative yoga
15.30-16.00 – Blissful yoga nidra session
16.00-16.30 – Closing meditation and reflections over tea and sweet treats
'Classes are a life-line'
'Louise is so kind and caring'
Once payment is made your space is guaranteed for that particular retreat. Bookings are non-refundable and not transferable. By purchasing this retreat you are agreeing to these terms. Read full t&c's HERE.