Journey through the Elements

Practices to connect deeply with Nature and find balance within

‘Look deep into nature, and then you will understand everything better’ ~ Albert Einstein


Nature has long held a fascination for me. Its beauty, its resilience, its ability to make me pause in wonder and its never-ending wisdom that it offers.

My 'Journey through the Elements' programme is a journey of discovery held over 6 weeks bringing together the ancient teachings of yoga and mindfulness, the wisdom of Nature and your amazing self-transforming brain that you can shape to create long lasting happiness and contentment.

Using the five elements of the earth as a basis, I will share with you how Nature has influenced my self-development over the past 20 years or so. I have been incredibly fortunate to spend that time in a career that focused on wildlife conservation and I spent a great deal of time in the presence of Nature. 

I will share how it helped me uncover my natural essence and bring to the surface my innate ability to live a life full of joy, ease, fulfillment, and peace.

This course is for you if:

  • you feel like life moves at a relentless pace,
  • you often get stuck in spiralling negative thought patterns,
  • you sense life has more to offer you and vice versa,
  • you'd like to reach your full potential and feel fulfilled and happy on a regular basis,
  • you'd like to create or maintain a strong healthy body and mind,
  • you'd like to create space and time for your own well-being,
  • you’d like to re-learn how to slow down and connect to your inner wisdom.


Although fully practical and lived on the mat through yoga and mindfulness techniques, theory will be weaved in alongside our practices so that you can begin to take what you learn off the mat and into everyday life – I have found this is where real change happens.


WHAT’S INCLUDED:

A total of 40 individual classes or 30 hours of a varied mix of yoga and mindfulness practices to tap into your own inner abundance.

Each class is designed to be used on their own or all together to create your own longer class or workshop.

Life-time access included with purchase.

If you have any queries, please don’t do not hesitate to get in touch – [email protected].

Course Content

  • 1

    Week 1 - Start Where You Are

    • Mon AM, Sunrise, Week 1 -Start Where You Are

    • Mon AM, Yoga Nidra, Week 1 -Start Where You Are

    • Mon PM, Midday Meditation, Week 1 -Start Where You Are

    • Mon PM, Yin Yoga, Week 1 -Start Where You Are

    • Sat AM, Flow & Reflect, Week 1 -Start Where You Are
  • 2

    Week 2 - Practice, Pause, Pace (Earth)

    • Mon AM, Sunrise, Flow, Week 2 - Pactice, Pause, Pace (Earth)

    • Mon AM, Yoga Nidra, Week 2 - Pactice, Pause, Pace (Earth)

    • Mon PM, Midday Meditation, Week 2 - Pactice, Pause, Pace (Earth)

    • Mon PM, Yin Yoga, Week 2 - Pactice, Pause, Pace (Earth)

    • Wed AM, Gentle & Restorative, Week 2 - Pactice, Pause, Pace (Earth)

    • Wed PM, Yin Yoga, Week 2 - Pactice, Pause, Pace (Earth)

    • Sat AM, Flow & Reflect, Week 2 - Pactice, Pause, Pace (Earth)
  • 3

    Week 3 - Resilience and Grace (Water)

    • Mon AM, Sunrise Flow, Week 3 - Resilience and Grace (Water)

    • Mon AM, Yoga Nidra, Week 3 - Resilience and Grace (Water)

    • Mon PM, Midday Meditation, Week 3 - Resilience and Grace (Water)

    • Mon PM, Yin Yoga, Week 3 - Resilience and Grace (Water)

    • Wed AM, Gentle & Restorative, Week 3 - Resilience and Grace (Water)

    • Wed PM, Yin Yoga, Week 3 - Resilience and Grace (Water)

    • Sat AM, Flow & Reflect, Week 3 - Resilience and Grace (Water)
  • 4

    Week 4 - Growth and Change (Fire)

    • Mon AM, Sunrise Flow, Week 4 - Growth and Change (Fire)

    • Mon AM, Yoga Nidra, Week 4 - Growth and Change (Fire)

    • Mon PM, Midday Meditation, Week 4 - Growth and Change (Fire)

    • Mon PM, Yin Yoga, Week 4 - Growth and Change (Fire)

    • Wed AM, Gentle & Restorative, Week 4 - Growth and Change (Fire)

    • Wed PM, Yin Yoga, Week 4 - Growth and Change (Fire)

    • Sat AM, Flow & Reflect, Week 4 - Growth and Change (Fire)
  • 5

    Week 5 - Perspective & Appreciation (Air)

    • Mon AM, Sunrise Flow, Week 5 - Perspective & Appreciation (Air)

    • Mon AM, Yoga Nidra, Week 5 - Perspective & Appreciation (Air)

    • Mon PM, Midday Meditation, Week 5 - Perspective & Appreciation (Air)

    • Mon PM, Yin Yoga, Week 5 - Perspective & Appreciation (Air)

    • Wed AM, Gentle & Restorative, Week 5 - Perspective & Appreciation (Air)

    • Wed PM, Yin Yoga, Week 5 - Perspective & Appreciation (Air)

    • Sat AM, Flow & Reflect, Week 5 - Perspective & Appreciation (Air)
  • 6

    Week 6 - Magic and Wonder (Space)

    • Mon AM, Sunrise Flow, Week 6 - Magic and Wonder (Space)

    • Mon AM, Yoga Nidra, Week 6 - Magic and Wonder (Space)

    • Mon PM, Midday Meditation, Week 6 - Magic and Wonder (Space)

    • Mon PM, Yin Yoga, Week 6 - Magic and Wonder (Space)

    • Wed AM, Gentle & Restorative, Week 6 - Magic and Wonder (Space)

    • Wed PM, Yin Yoga, Week 6 - Magic and Wonder (Space)

    • Sat AM, Flow & Reflect, Week 6 - Magic and Wonder (Space)

'Grounded yet enlightened'

by Cathy Washbrooke

‘Louise never fails to inspire with her knowledge, grounded approach to yoga and how she facilitates a yoga practice which can create a better connection to myself and nature. I always enjoy each of the different types of yoga that Louise offers as well as the day retreats which leave me feeling grounded yet enlightened.’

Dates and themes for each week

  • Week 1 - Start where you are

    Nature has the ability to pause our busy minds, to stop us in our tracks and show us that magic and beauty is all around. We intrinsically know nature is good for us and when we allow it in, it has the power to open our hearts and nourish our souls. This week’s classes will be an introduction to the program, the five elements, the way they interact with one another and within us, and how nature can show us the way home.

  • Week 2 - Practice, Pause & Pace (Earth)

    The Earth element helps us to feel stable and rooted, grounded in our own inner knowing and self-confidence. During this week we will use the breath as a way to relax the body, we will practice poses that allow us to feel deeply rooted like a big old oak tree and then able to brave all sorts of storms and struggles and we will explore how we can bring these qualities into everyday life.

  • Week 3 - Resilience & Grace (Water)

    The water element can be strong, yet soft and fluid and teach us to recognise the resilience, grace and flow that lives within us naturally. Our physical practice will be all about fluid movements, oceanic breath and tapping into our emotional bodies so we can honour our intuition and follow our passions in life.

  • Week 4 - Growth & Change (Fire)

    Fire brings radiance, transformation and ultimately growth and change. During this week we will explore poses and breath work that strengthen our core and create internal heat so we can tap into our innate qualities of compassion, joyfulness, and enthusiasm.

  • Week 5 - Perspective & Appreciation (Wind)

    Clear communication, self-expression and love are all associated with the wind element in yoga. Here we will focus on how we can gain perspective on our thoughts, emotions and ultimately on our actions, decision making and how we move forward in life. This week we will use balanced breathing and heart opening sequences that connect us to the inner delight, freedom, positivity, and wisdom that lives inside us.

  • Week 6 - Magic in Every Moment (Space)

    Often the busyness of life makes us lose sight of the magic and wonder that is all around us and within us, we forget that it’s a small miracle that you and I even exist. We will conclude our program with an exploration of space that contains all the other elements, is the source of our intuition and higher wisdom and power, the light within that is our true nature. I will also share with you tangible, take-home practices that you can use on and off your mat.

'Positively affect my day'

by Lindsey Hamilton

'Taking time out to think about your wellbeing (both physical & mental) shouldn’t be a luxury but we almost treat it as such. Lou’s classes make me focus on my whole well being, the sunrise yoga classes help me set my mindset & positively affect the quality of my day.'

What you can expect from this course:

  • A unique opportunity to pause, reflect and bring healing to your inner and outer worlds

  • Learn tools to reduce stress levels on and off the mat

  • Promote quality sleep through reminding your body how to slow down and relax

  • Receive expert guidance from a senior yoga teacher

  • A variety of insightful, interesting and varied classes that build on a new theme each week

  • Become part of a like-minded caring yoga community

'I love the variety and convenience'

by Sally Bond

'I am so glad I decided to join your yoga classes online. I can’t tell you how beneficial I have found them. I love the variety and convenience of the classes and more than anything the spiritual side and mindfulness that you bring to the classes. I have found the last few months difficult to deal with but your classes have helped me so much.'

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Balanced classes'

by Liza Timpson

'The courses are a wonderful balance of discovering the physical sensations of yoga alongside meditation and mindfulness. I really look forward to the sessions and still feel connected to a community. The latter is created by Louise who has been fantastic at developing her clients’ ability.'

Your Questions Answered

  • How is this different to other yoga classes?

    This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of the workings of the mind and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular emotion or area of the mind, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.

  • Which class should I choose

    There are 5 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative, Morning Meditation and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga and Yoga Nidra will be for you.

  • What do I need to begin?

    You will need a yoga mat and comfortable clothing that you can easily move around in. For some of the classes you will need some props, but we have been experimenting with household pillows, cushions and blankets in place of traditional yoga props. I will let you know at the beginning of class what you need.

  • Other questions?

    If you have any other questions that are not answered here, then feel free to contact me on [email protected].

'Practices are transformative'

by Finola McManus

‘Sometimes I am tired. sometimes I ache, sometimes I dont have time in the day...but whatever happens I can find a practice online at a time that works for me and supports how I am feeling that day. Practices are truly transformative as well as nourishing and supportive both physically and mentally- whatever class I choose. I simply feel so much better when I practice.’

'Calm and grounded'

by Gina Davidson

‘I like the option of attending on-line if I can’t attend in person - it’s great to have that flexibility. I always come away feeling calm and grounded. Thank you.’

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