Mindful Immersion Course
Immerse yourself in the transformational practices of mindfulness and learn how to be present, respond with compassion and see deeply into your thoughts, feelings and behaviours.
Mindful Immersion Course
“The best way to take care of the future is to take care of the present moment.”
~ Thich Nhat Hanh
Join Louise Neicho for this inspiring and insightful week of Mindfulness. Learn how to be present, respond with compassion and see deeply into your thoughts, feelings and behaviours.
This Mindful Immersion Course will give you the opportunity to dip your toe into the deeper meaning of Mindfulness and see how it can contribute to a happy, contented life where you feel connected to your intuition and creativity and where life takes on a flowing quality. With practice, all of your life becomes Mindful!
Research is showing how mindfulness contributes to:
- increased focus and attention,
- reduced stress and anxiety,
- quality sleep and rest,
- improved relationships and
- ultimately teaches us to live a happier, more fulfilled and abundant life.
Just 30 minutes per day can help you feel calmer, more centred and at ease. Join Louise on this journey and let her show you how.
Reviews for the Mindful Immersion Course
Excellent
Jennie Bennett baggs
Absolutely perfect half hour insights into mindfulness and each one so relaxing too! Thank you
Absolutely perfect half hour insights into mindfulness and each one so relaxing too! Thank you
Read LessAn empowering and illuminating course
Michelle Lake
I am so pleased I took part in this week exploring different mindful practices. Louise has such gentle and compassionate style that holds you through each se...
Read MoreI am so pleased I took part in this week exploring different mindful practices. Louise has such gentle and compassionate style that holds you through each session. I began the week with a tight neck and tension headache. I ended feeling like I had “unwound” and truly felt the benefits of regular mindfulness practice.
Read LessAppreciation
Ann Gurner
This week has been a great way of taking time for myself, and I really enjoyed some of the readings. Stopping to consider all I have to be grateful for felt...
Read MoreThis week has been a great way of taking time for myself, and I really enjoyed some of the readings. Stopping to consider all I have to be grateful for felt great. Thanks for this gift Lou - really appreciate it.
Read LessAn in-depth course
Elizabeth Schofield
My knowledge of mindfulness was to be in the “here and now”, so it was good to go into it properly. I liked the 5 divisions, and linking each to real life,...
Read MoreMy knowledge of mindfulness was to be in the “here and now”, so it was good to go into it properly. I liked the 5 divisions, and linking each to real life, not making it a theoretical nebulous concept. Linking the body and mind was important and had a direct relevance for yoga practice. Certain phrases have stayed with me and are very helpful - “Body is always in the present, mind isn’t so go back to the breath…”, “the stream of thoughts…sit on the bank and watch them go by…go back to the breath…”, “compassion’s role as well as attention and focus.” Thank you, Lou.
Read Less
'Sessions are a life-line'
"Louise’s sessions are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of nature through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s sessions."
Your Teacher
'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'
Louise Neicho
Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.
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'A unique approach'
“Louise has a very unique approach to her teaching, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”
Your Questions Answered
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What do I need to begin?
All you will need is a phone or laptop to live stream the classes or watch the recording. No specific clothing or equipment is needed and you can sit in chair, lie down on the floor or even stand. For some of the sessions we will explore mindful movement but this will be gentle and options will be given.
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Other questions?
If you have any other questions or would like to get in touch, then feel free to contact me on [email protected].
'Louise has an in depth knowledge'
"Louise has an in-depth knowledge and explains in an understanding and gentle way. She enables her students to explore themselves and their thoughts within her sessions and beyond."
