Course curriculum

  • 1

    Specific Focus Areas

    • Mini Yoga Practice - Flowing Vinyasa

    • Mini Yoga Practice - Fast Flowing Vinyasas

    • Mini Yoga Practice for tight neck and shoulders

    • Mini Yoga Practice for Standing Balance

    • Mini Yoga Practice for hips and pelvic

    • Mini Yoga Practice for Core Awareness

  • 2

    Audio Yoga Nidras & Meditations

    • Body Scan Meditation

    • RAIN Meditation

    • Loving Kindness Meditation

    • Inner Smile Yoga Nidra

    • Yoga Nidra for Sleep

    • Mother Earth Yoga Nidra

    • Journey through the Elements Yoga Nidra

  • 3

    Mini Morning and Bedtime Classes

    • Mini Bedtime Practice 1

    • Mini Bedtime Practice 2

    • Mini Bedtime Gratitude Practice

    • Mini Morning Practice 1

    • Mini Morning Practice 2

  • 4

    Breathing Techniques

    • Bee Breath

    • Box Breath

    • Nadi Shodhana - Alternate Nostril Breathing