Course curriculum

  • 1

    Specific Situations

    • 'New Beginnings' (Yin Yoga)

    • 'New Beginnings' (Gentle Flow Yoga)

    • 'New Beginnings' (Restorative Yoga)

    • Yoga to Nourish - when you need self-care and self-love (Yin Yoga)

    • Yoga to Release - when you need to let go of difficulties (Gentle Yoga)

    • Yoga to Reset - when you need time out and a chance to reconnect (yin Yoga)

    • Yoga to Build Confidence - when you need to let go of self-doubt and insecurities (Flow Yoga)

    • Yoga to Energise - when you lack motivation and energy (Flow Yoga)

    • Yoga for Stressful Times (Restorative Yoga)

    • Yoga for Stressful Times (Yin Yoga)

    • Yoga for Stressful Times (Flow Yoga)
  • 2

    Specific Focus Areas (under 15mins)

    • NEW Micro Yoga Practice - Building Upper Body Strength

    • NEW Micro Yoga Practice - Opening Side Body

    • NEW Micro Yoga Practice - Lengthening & Strengthening Legs

    • NEW Micro Yoga Practice - Gentle Release for Neck & Shoulders

    • NEW Micro Yoga Practice - Yoga for the Heart

    • Micro Yoga Practice - Qigong-like Movements

    • Micro Yoga Practice - Tapping Technique

    • Micro Yoga Practice - Digestion Support

    • Micro Yoga Practice - Core Connection

    • Micro Yoga Practice - Shaking out Tension

    • Micro Yoga Practice - Happy Hips

    • Micro Yoga Practice - Balance for Body & Mind

    • Micro Yoga Practice - Twists for Detoxifying Body & Mind

    • Micro Yoga Practice - Happy Feet
  • 3

    Specific Focus Areas (under 30mins)

    • Yoga for the Lower Back

    • Standing Balances

    • Yoga for the Heart

    • Healthy Feet

    • Yoga for the Spine

    • Building upper body strength

    • Lengthening & Strengthening Legs

    • Flowing Vinyasa

    • Fast Flowing Vinyasas

    • Yoga for tight neck and shoulders

    • Yoga for Standing Balance

    • Yoga for hips and pelvic

    • Yoga for Core Awareness
  • 4

    Meditations & Yoga Nidra

    • Self-Appreciation Meditation

    • 'New Beginnings' Meditation

    • Waves of Loving-Kindness Meditation

    • Earth Breathing Meditation

    • Soften, Soothe, Allow Meditation

    • The Holder and the Held Meditation

    • Body Scan Meditation

    • Growing Resources Meditation

    • RAIN Meditation

    • Loving Kindness Meditation

    • Inner Smile Yoga Nidra

    • Self-Compassion Break

    • Yoga Nidra for Sleep

    • Mother Earth Yoga Nidra

    • Journey through the Elements Yoga Nidra
  • 5

    Mini Morning and Bedtime Classes

    • Mini Bedtime Practice 1

    • Mini Bedtime Practice 2

    • Mini Bedtime Gratitude Practice

    • Mini Morning Practice 1

    • Mini Morning Practice 2
  • 6

    Breathing Techniques

    • Lengthening Exhale

    • 4-Part Breath

    • Bee Breath

    • Box Breath

    • Nadi Shodhana - Alternate Nostril Breathing
  • 7

    Additional Classes

    • Sunrise Flow, 12 June 2023

    • Sunrise Flow, 5 June 2023

    • Flow & Reflect, 3 June 2023

    • Gentle & Restorative, 31 May 2023

    • Yin Yoga, 31 May 2023

    • Flow & Reflect, Self-Care, 7 Jan 2023

    • Flow & Reflect, 5 Nov 2022

    • Flow & Reflect, Playfulness, 4 June 2022

    • Flow & Reflect 4 Sept 2021

    • Morning Meditation 3 Sept 2021