Mini Yoga Series
Mini Yoga Practices for when time is tight or you need something specific. From short bedtime and morning practices to breathing techniques, mindfulness meditation and yoga nidras plus focuses on particular parts of the body.
NEW Mini Yoga Practice - Yoga for the Lower Back
NEW Mini Yoga Practice - Standing Balances
NEW Mini Yoga Practice - Yoga for the Heart
NEW Mini Yoga Practice - Healthy Feet
NEW Mini Yoga Practice - Yoga for the Spine
NEW Mini Yoga Practice - Building upper body strength
NEW Mini Yoga Practice - Lengthening & Strengthening Legs
Mini Yoga Practice - Flowing Vinyasa
Mini Yoga Practice - Fast Flowing Vinyasas
Mini Yoga Practice for tight neck and shoulders
Mini Yoga Practice for Standing Balance
Mini Yoga Practice for hips and pelvic
Mini Yoga Practice for Core Awareness
NEW Mini Yoga Practice - Yoga for Stressful Times (Restorative Yoga)
NEW Mini Yoga Practice - Yoga for Stressful Times (Yin Yoga)
NEW Mini Yoga Practice - Yoga for Stressful Times (Flow Yoga)
Audio NEW Mini Yoga Practice - Soften, Soothe, Allow
Video NEW Mini Yoga Practice - Soften, Soothe, Allow Meditation
Audio NEW Mini Yoga Practice - The Holder and the Held Meditation
Video NEW Mini Yoga Practice - The Holder and the Held Meditation
Audio NEW Mini Yoga Practice - Growing Resources Meditation
Video NEW Mini Yoga Practice - Growing Resources Meditation
Audio NEW Mini Yoga Practice - Self-Compassion Break
Video NEW Mini Yoga Practice - Self-Compassion Break
Body Scan Meditation
RAIN Meditation
Loving Kindness Meditation
Inner Smile Yoga Nidra
Yoga Nidra for Sleep
Mother Earth Yoga Nidra
Journey through the Elements Yoga Nidra
Mini Bedtime Practice 1
Mini Bedtime Practice 2
Mini Bedtime Gratitude Practice
Mini Morning Practice 1
Mini Morning Practice 2
NEW Mini Yoga Practice - Lengthening Exhale
NEW Mini Yoga Practice - 4-Part Breath
Bee Breath
Box Breath
Nadi Shodhana - Alternate Nostril Breathing
NEW Flow & Reflect, Playfulness, 4 June 2022
Morning Meditation 3 Sept 2021
Flow & Reflect 4 Sept 2021