Course curriculum

  • 1

    Specific Focus Areas

    • NEW Mini Yoga Practice - Yoga for the Lower Back

    • NEW Mini Yoga Practice - Standing Balances

    • NEW Mini Yoga Practice - Yoga for the Heart

    • NEW Mini Yoga Practice - Healthy Feet

    • NEW Mini Yoga Practice - Yoga for the Spine

    • NEW Mini Yoga Practice - Building upper body strength

    • NEW Mini Yoga Practice - Lengthening & Strengthening Legs

    • Mini Yoga Practice - Flowing Vinyasa

    • Mini Yoga Practice - Fast Flowing Vinyasas

    • Mini Yoga Practice for tight neck and shoulders

    • Mini Yoga Practice for Standing Balance

    • Mini Yoga Practice for hips and pelvic

    • Mini Yoga Practice for Core Awareness
  • 2

    Specific Situations

    • NEW Mini Yoga Practice - Yoga for Stressful Times (Restorative Yoga)

    • NEW Mini Yoga Practice - Yoga for Stressful Times (Yin Yoga)

    • NEW Mini Yoga Practice - Yoga for Stressful Times (Flow Yoga)
  • 3

    Yoga Nidras & Meditations

    • Audio NEW Mini Yoga Practice - Soften, Soothe, Allow

    • Video NEW Mini Yoga Practice - Soften, Soothe, Allow Meditation

    • Audio NEW Mini Yoga Practice - The Holder and the Held Meditation

    • Video NEW Mini Yoga Practice - The Holder and the Held Meditation

    • Audio NEW Mini Yoga Practice - Growing Resources Meditation

    • Video NEW Mini Yoga Practice - Growing Resources Meditation

    • Audio NEW Mini Yoga Practice - Self-Compassion Break

    • Video NEW Mini Yoga Practice - Self-Compassion Break

    • Body Scan Meditation

    • RAIN Meditation

    • Loving Kindness Meditation

    • Inner Smile Yoga Nidra

    • Yoga Nidra for Sleep

    • Mother Earth Yoga Nidra

    • Journey through the Elements Yoga Nidra
  • 4

    Mini Morning and Bedtime Classes

    • Mini Bedtime Practice 1

    • Mini Bedtime Practice 2

    • Mini Bedtime Gratitude Practice

    • Mini Morning Practice 1

    • Mini Morning Practice 2
  • 5

    Breathing Techniques

    • NEW Mini Yoga Practice - Lengthening Exhale

    • NEW Mini Yoga Practice - 4-Part Breath

    • Bee Breath

    • Box Breath

    • Nadi Shodhana - Alternate Nostril Breathing
  • 6

    Additional Classes

    • NEW Flow & Reflect, Playfulness, 4 June 2022

    • Morning Meditation 3 Sept 2021

    • Flow & Reflect 4 Sept 2021