“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.” ~ Mike Dooley
The New Year is traditionally a time to consider the parts of ourselves or our life that we’d like to change or rearrange. Resolutions often spring from the misguided desires of the ego, senses, and conditioning. They almost always fail because they start from the assumption that who you are is not good enough and reinforce the mistaken belief that your happiness depends on acquiring what you want.
Yoga offers a refreshing alternative to the New Year’s resolution that starts from the radical idea that you already are who you need to be to fulfil your life’s dreams and to allow your uniqueness to shine through. It also gives you the ability to be with difficulty and to release expectations that everything needs to be perfect or fairy-tale like for life to be enjoyed.
This ‘New Beginnings’ Programme will take you on a journey so that you can connect deeply with your hearts-desire and learn how to incorporate intention or ‘sankalpa’ into everyday life. It will teach you techniques that you can use on and off the mat so that living with purpose, being happy and fulfilled become part of who you are.
There are five main steps that we will explore indepth; Surrender, Inquire, Commit, Persevere and Envision. You can read more about each one below.
This course is for you if:
- you feel like life moves at a relentless pace,
- you often get stuck in spiralling negative thought patterns,
- you sense life has more to offer you and vice versa,
- you'd like to reach your full potential and feel fulfilled and happy on a regular basis,
- you'd like to create or maintain a strong healthy body and mind,
- you'd like to create space and time for your own well-being,
- you’d like to re-learn how to slow down and connect to your inner wisdom.
Although fully practical and lived on the mat through yoga and mindfulness techniques, theory will be weaved in alongside our practices so that you can begin to take what you learn off the mat and into everyday life – I have found this is where real change happens.
This course starts on Monday 9 January 2023 and you have the choice of joining our membership or purchasing this one-off course. 1 Live class per week is included in this option and access to all recordings for an additional week following the ending of the course.
There will be a strong, physical, alignment-based approach to the dynamic flow classes and an insightful, meditated quality to the gentler, slower paced classes.
With 7 classes to choose from, in 5 different styles throughout the week you’ll be spoiled for choice! See the full timetable of classes HERE.