‘Magic Medicine’
Finola McManus
“These evenings really are magic medicine for my often stressed, chaotic and busy mind! I come to the mat still thinking of what I have or haven’t got done in the week and what I still need to do….and I leave with an amazing sense of wellbeing and calm and have the best deep night’s sleep ever. I am someone who struggles with sleep, so this benefit alone is a huge thing for me. The fact I can do this practice in my pjs is an added bonus”
'It's just bliss'
by Jo Mildren
“After the chaos of the Monday to Friday 9-5 and when you feel like you’ve just got through to the end of the week by your fingernails, Friday night Nourish & Nidra is a wonderful opportunity to create a space for yourself for some peace and tranquillity and to restore some balance in your life ahead of the weekend. Louise has an amazing ability to set the scene to relax. It’s just bliss!”
‘A tonic and soothing balm for the soul’
by Cathy Washbrooke
“Louise’s Nourish and Nidra evenings are both a tonic and a soothing balm for a tired body and mind. For a full hour and a half Louise skilfully offers a thought-provoking evening, integrating Yin Yoga and Yoga Nidra with mindful practices and poetry. I always have the most relaxing night’s sleep afterward and I awake feeling rested and nourished. I never miss these evenings.”
'Food for the Soul'
by Orla Mackie
“Nourish and Nidra evenings are very special. They give us a chance to totally relax into different poses. Moving into child’s pose I feel the weight of the world roll off my arms and away! Take a Shavasana and multiply that by 20! It is just such a peaceful evening - food for the soul and gives our fairydust the chance to settle!”
'The best night's sleep'
by Lindsey Hamilton
"Lou’s Nourish and Nidra evenings provide a time for reflection and, more often than not, snoozing! The mix of restful yin (positions/postures?) and meditation means that I never fail to completely relax. I am not a good sleeper but I always have the best night’s sleep after a Nourish and Nidra evening."