Heartwood Forest, AL4 9DQ if the weather allows, if not we'll be in Sandridge Village Hall whilst also Live streaming via Zoom so you'll have a choice whether to join us In-Person or Online.
How to Prepare
You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in and bring some drinking water.
This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.
"Spring; a lovely reminder how beautiful change can truly be" ~ Unknown
The Spring Equinox was traditionally a time to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months.
It's also a great time to explore the momentary equilibrium of energy of this season and see how we can bring balance to breath, body and mind.
During this retreat we will use the practices of yoga (asana, meditation, and chanting) to revitalise the body and calm the mind. Together, we will focus our attention on being rather than doing.
So why not join us as we reawaken our bodies and minds from the stillness of winter and get ready for the growing season?
We will aim to practice at Heartwood Forest but if the weather is against us we will retreat to the spacious Main Hall at Sandridge Village Hall, whilst also Live Streaming via Zoom, so you'll have the choice to practice In-Person or Online.
Expect a flowing practice with ample time spent in meditation and restorative poses to reflect, pause and sow seeds of intention for the coming season.
No experience necessary, just a curious mind and a willingness to open you heart to the lessons the universe may be offering you.
PLUS you'll be able to use the recording again to maintain that sense of clam (31 day access to recording included in your purchase).
Just £25 per person if booked before 19 February (£30 after).
'Louise is so kind and caring'
'Classes are a life-line'
'Supports mental wellbeing'
Once payment is made your space is guaranteed for that particular workshop. Bookings are non-refundable and not transferable. By purchasing this class you are agreeing to these terms. A recording will be made available so you can practice at any time.