Spring Equinox Awakening Workshop

Saturday 19 March, 14.00-16.00

"Spring; a lovely reminder how beautiful change can truly be" ~ Unknown


The Spring Equinox was traditionally a time to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months. 

It's also a great time to explore the momentary equilibrium of energy of this season and see how we can bring balance to breath, body and mind.

During this retreat we will use the practices of yoga (asana, meditation, and chanting) to revitalise the body and calm the mind. Together, we will focus our attention on being rather than doing. 


So why not join us as we reawaken our bodies and minds from the stillness of winter and get ready for the growing season? 


We will aim to practice at Heartwood Forest but if the weather is against us we will retreat to the spacious Main Hall at Sandridge Village Hall, whilst also Live Streaming via Zoom, so you'll have the choice to practice In-Person or Online. 

Expect a flowing practice with ample time spent in meditation and restorative poses to reflect, pause and sow seeds of intention for the coming season.

No experience necessary, just a curious mind and a willingness to open you heart to the lessons the universe may be offering you.

PLUS you'll be able to use the recording again to maintain that sense of clam (31 day access to  recording included in your purchase).

Just £25 per person if booked before 19 February (£30 after).

  • Location

    Heartwood Forest, AL4 9DQ if the weather allows, if not we'll be in Sandridge Village Hall whilst also Live streaming via Zoom so you'll have a choice whether to join us In-Person or Online.

  • How to Prepare

    You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in and bring some drinking water.

  • Recording Included

    This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.

What others are saying about Louise's teachings

'Louise is so kind and caring'

by Emma Scinaldi

I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!

'Classes are a life-line'

by Cathy Washbrooke

Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions.

'Supports mental wellbeing'

by Finola McManus

What I love best about your classes is that they not only give the benefit of a yoga practice but also deliver simple and practical ways to apply the weekly themes and help support mental wellbeing which is especially important at this time. Speaking as someone who struggled to make time for a single weekly practice, I am now getting to my yoga mat most days and it has become a ‘non-negotiable’ in my daily life and one which I make time for.

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

T&C's

Once payment is made your space is guaranteed for that particular workshop. Bookings are non-refundable and not transferable. By purchasing this class you are agreeing to these terms. A recording will be made available so you can practice at any time.

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