“Abundance is not something we acquire, it's something we tune into”
~ Wayne Dyer
Summer is the season of abundance, possibilities, beauty and wonder. By following the wisdom of this seasons, we can reflect these qualities within and discover that abundance is something that lives within us and that we are already enough just as we are.
This programme will help you tune into your own inner abundance by exploring your mindsets around gratitude, creativity, contentment and enoughness!
We’ll explore practices that will help you to:
- rewire the brain for abundance, growth and appreciation,
- stay connected to what is true and right for you,
- align your energies to nature and create ease and flow in life,
- awaken your natural ability for deep insights,
- welcome the summer and her hidden wisdom.
In a blink of an eye, the summer will move on and remind us that the only constant is change so join us to make the most of this beautiful, precious season.
Although fully practical and lived on the mat through yoga and meditation techniques, theory will be weaved in alongside our practices so that you can begin to take what you learn off the mat and into everyday life – I have found this is where real change happens.
This course starts on Monday 6th June 2022 and you have the choice of joining our membership or purchasing this one-off course (1 Live class per week included in this option).
There will be a strong, physical, alignment-based approach to the dynamic flow classes and an insightful, meditated quality to the gentler, slower paced classes.
With 6 classes to choose from, in 5 different styles throughout the week you’ll be spoiled for choice! See the full timetable of classes HERE.
'A unique approach to yoga'
'Classes are a life-line'
A unique opportunity to pause, reflect and bring healing to your inner and outer worlds
Learn tools to reduce stress levels on and off the mat
Promote quality sleep through reminding your body how to slow down and relax
Receive expert guidance from a senior yoga teacher
A variety of insightful, interesting and varied classes that build on a new theme each week
Become part of a like-minded caring yoga community
'Louise is so kind and caring'
'Louise’s passion for yoga is infectious'
How is this different to other yoga classes?
This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of yoga and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular theme, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.
Which class should I choose?
There are 5 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative, Morning Meditation and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.
What do I need to begin?
You will need a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! For some of the classes you will need some props, but we have been experimenting with household pillows, cushions and blankets in place of traditional yoga props. I will let you know at the beginning of class what you need.
How does the membership work?
As a member you are welcome to come to any of the classes on the timetable where we will explore these concepts and themes. All classes are recorded and uploaded to the Exclusive Members Area within 24 hours of taking place so if you miss your favourite class you can catch up at a time suit you. PLUS if you go on holiday, you can still access the live classes or recordings from anywhere in the world (as long as you have internet of course!)
How does the one-off course work?
If you decide to invest in the one-off course instead of the membership, then you will have access to 1 in-person or live online class for the duration of the course. You will also have access to all recordings from the course for 3 months from the date of your purchase.
If you have any other questions that are not answered here, then feel free to contact me on email@example.com.