“I always thought that the “thriving” would come when everything was perfect, and what I learned is that it’s actually down in the mess that things get good.”
~ Joanna Gaines
To thrive is to live your best, most authentic life that aligns with your values and naturally awakens your innate creativity, sense of love and joy, creates resilience to the challenges of life and helps you move in a positive direction.
This brand-new 8-week programme, THRIVE With Yoga, will provide a blueprint for navigating this often-messy human life. A kind of map to help you live well, with meaning and purpose whilst feeling vibrant, connected and alive.
During this unique programme we will use the practices of yoga and mindfulness meditation to explore the deep workings of our mind, the wisdom of our body, the connection to our heart and how understanding these can help us to thrive.
Although fully practical and lived on the mat, theory will be weaved in alongside our practices so that you can begin to take what you learn off the mat and into everyday life – I have found this is where real change happens.
This course is for you if you’d like to:
- Create change in your inner world to support your outer world
- Tap into your innate creativity, wisdom, compassion and insight
- Create space and time for yourself to focus on your own well-being
- Learn tools and techniques that will help to reduce stress levels
- Promote quality sleep and regain your energy levels
- Find ease and joy in everyday life
This course starts on Monday 25 October with pre-recorded classes as its half term.
You have the choice of joining our membership or purchasing this one-off course giving you access for three months (1 Live class per week included in this option).
There will be a strong, physical, alignment-based approach to the dynamic flow classes and an insightful, meditated quality to the gentler, slower paced classes.
With 6 classes to choose from, in 5 different styles throughout the week you’ll be spoiled for choice! See the full timetable of classes HERE.
'A unique approach to yoga'
'Classes are a life-line'
A unique opportunity to pause, reflect and bring healing to your inner and outer worlds
Learn tools to reduce stress levels on and off the mat
Promote quality sleep through reminding your body how to slow down and relax
Receive expert guidance from a senior yoga teacher
A variety of insightful, interesting and varied classes that build on a new theme each week
Become part of a like-minded caring yoga community
'Louise is so kind and caring'
'Louise’s passion for yoga is infectious'
How is this different to other yoga classes?
This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of yoga and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular theme, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.
Which class should I choose?
There are 5 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative, Morning Meditation and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.
What do I need to begin?
You will need a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! For some of the classes you will need some props, but we have been experimenting with household pillows, cushions and blankets in place of traditional yoga props. I will let you know at the beginning of class what you need.
How does the membership work?
As a member you are welcome to come to any of the classes on the timetable where we will explore these concepts and themes. All classes are recorded and uploaded to the Exclusive Members Area within 24 hours of taking place so if you miss your favourite class you can catch up at a time suit you. PLUS if you go on holiday, you can still access the live classes or recordings from anywhere in the world (as long as you have internet of course!)
How does the one-off course work?
If you decide to invest in the one-off course instead of the membership, then you will have access to 1 in-person or live online class for the duration of the course (i.e. 7 weeks). You will also have access to all recordings from the course for 3 months from the date of your purchase.
If you have any other questions that are not answered here, then feel free to contact me on email@example.com.
'Insightful, interesting, varied'
'Louise teaches from the heart'
Yin Yoga, Week 1 - Start Where You Are
Gentle & Restorative, Week 1 - Start Where You Are
Flow & Reflect, Week 1 - Start Where You Are