Vagus Nerve Reset

Practices to balance the nervous system and create holistic health

“Set peace of mind as your highest goal, and organise your life around it .”

~ Brian Tracy


Learning to balance our nervous system can have a profound effect on our overall health and well-being, how we show up in the world and how we deal with stress and the inevitable ups and down of life.

The vagus nerve is the longest cranial nerve connecting to all major organs in the body and is part of your parasympathetic nervous system which enables you switch off at the end of the day and enter a place of ‘rest and digest’. 

Yoga and mindfulness can increase vagal tone ensuring that this place of ease and calm can be found more easily after difficult and stressful times.

These mini yoga and mindfulness practices will provide a way to reset your nervous system, tone and stimulate your vagus nerve and build resilience to times of difficulty.


WHAT’S INCLUDED:

•   Fascial Release (Yin Yoga, 30mins)

•   Vibrational Release (Restorative Yoga, 30mins)

•   Inner Glow  (Dynamic Flow Yoga, 30mins)

•   Kindfulness (Gentle Flow Yoga, 30mins)

•   Cultivate a Safe Place (Meditation, 15mins)

•   Calming the Storm (Breathing Techniques, 20mins)

•   Wisdom of the Body (Yoga Nidra, 20mins)


A total of 3 hours of a varied mix of yoga and mindfulness practices to reset the vagus nerve and learn techniques that you can use on and off the mat

Each class is designed to be used on their own or all together to create your own longer class or workshop.

Life-time access included with purchase.

If you have any queries, please don’t do not hesitate to get in touch – [email protected].

Course Content

  • 1

    Vagus Nerve Reset Practices

    • Fascial Release (Yin Yoga)

    • Vibrational Release (Restorative Yoga)

    • Inner Glow (Dynamic Flow Yoga)

    • Kindfulness (Gentle Flow Yoga)

    • Cultivate a Safe Place (Meditation)

    • Calming the Storm (Breathing Techniques)

    • Wisdom of the Body (Yoga Nidra)

'A unique approach to yoga'

by Liz Hobman

“Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Classes are a life-line'

by Cathy Washbrooke

"Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions."

Your Questions Answered

  • What do I need to begin?

    All you will need is a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! You might also like to have a blanket or cushion to be super cosy.

  • Other questions?

    If you have any other questions that are not answered here, then feel free to contact me on [email protected].

'Louise is so kind and caring'

by Emma Scinaldi

"I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!"

'Louise’s passion for yoga is infectious'

by Sonia Battaini

“Lou's passion for yoga is infectious and her knowledge is incredibly vast. I have been doing yoga for a long time but I am always amazed at the fact that I am still learning something new with Louise’s very detailed explanations. The classes have helped me staying in the moment and achieving calmness within”

'Insightful, interesting, varied'

by Sarah Hall

"Louise's classes are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed. They are packed with lots of good advice for day-to-day living as well as for practice on the yoga mat. Now that everything is online and recorded there is the added benefit of being able to participate in Louise's classes wherever you are in the world and the enormous library of recorded classes is a treasure trove of resource"

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'Louise teaches from the heart'

by Amy Dodd

“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”