Wheathampstead Memorial Hall near St Albans. We will also Live stream via Zoom so you'll have a choice whether to join us In-Person or Online.
How to Prepare
You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in and bring some drinking water.
This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.
"In the depths of winter, I finally learned that within me lay an invincible summer" ~ Albert Camus
Around the time of the Winter Solstice we get ready to welcome the light back in – the longest night of the year will soon pass and we’ll slowly see the days become longer.
For centuries it has been a time of reflection, but today the run up to Christmas can be a hectic time of doing, leaving us feeling stressed and depleted.
During this retreat we will use the practices of yoga (asana, meditation, and chanting) to revitalize the body and calm the mind. Together, we will focus our attention on being rather than doing.
So why not join us as we prepare to close out the year, welcome in new intentions and ground ourselves for the coming festive season?
We will practice in the lovely light filled spacious room at Wheathampstead Memorial Hall whilst also Live Streaming via Zoom, so you'll have the choice to practice In-Person or Online.
Expect a flowing practice with ample time spent in meditation and restorative poses to reflect, pause and sow seeds of intention for the coming season.
No experience necessary, just a curious mind and a willingness to open you heart to the lessons the universe may be offering you.
PLUS you'll be able to use the recording again to maintain that sense of clam (31 day access to recording included in your purchase).
Just £25 per person if booked before 21 November (£30 after).
'Louise is so kind and caring'
'Classes are a life-line'
'Supports mental wellbeing'
Once payment is made your space is guaranteed for that particular workshop. Bookings are non-refundable and not transferable. By purchasing this class you are agreeing to these terms. A recording will be made available so you can practice at any time.
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Spring Awakening Retreat Sun 13 March 2022 - 2 SPACES LEFT
Celebrate the arrival of spring with this whole day retreat where we will honour Mother Nature, the awakening spring energies and wisdom within. Spend time connecting with this big shift of energy to awaken your own sense of inspiration and new life.