Winter Solstice Celebration

Sunday 17 December, 10.00-13.00

"In the depths of winter, I finally learned that within me lay an invincible summer" ~ Albert Camus


Around the time of the Winter Solstice we get ready to welcome the light back in – the longest night of the year will soon pass and we’ll slowly see the days become longer. 

For centuries it has been a time of reflection, but today the run up to Christmas can be a hectic time of doing, leaving us feeling stressed and depleted.

During this mini retreat we will use the practices of yoga (asana, meditation, and chanting) to revitalize the body and calm the mind. Together, we will focus our attention on being rather than doing. 


So why not join us as we prepare to close out the year, welcome in new intentions and ground ourselves for the coming festive season? 


We will practice in the lovely light filled, spacious Kinsbourne Barn in Harpenden whilst also Live Streaming via Zoom, so you'll have the choice to practice In-Person or Online. 

Expect a gently flowing practice with ample time spent in meditation and restorative poses to reflect, pause and sow seeds of intention for the coming season.

No experience necessary, just a curious mind and a willingness to open you heart to the lessons the universe may be offering you.

PLUS you'll be able to use the recording again to maintain that sense of clam (30 day access to  recording included in your purchase).

Just £45 per person if booked before 6 November (£55 after).

'Magic medicine'

by Finola McManus

'These retreats really are magic medicine for my often stressed, chaotic and busy mind! I come to the mat still thinking of what I have or haven’t got done in the week and what I still need to do….and I leave with an amazing sense of wellbeing and calm and have the best deep night’s sleep ever. I am someone who struggles with sleep, so this benefit alone is a huge thing for me.'

  • Location

    The Kinsbourne Barn, Harpenden, AL5 3PZ. We will also Live stream via Zoom so you'll have a choice whether to join us In-Person or Online.

  • How to Prepare

    You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cosy. Wear comfortable clothes you can move around in and bring some drinking water.

  • Recording Included

    This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 30 days access to the recording.

'Louise's teachings are a life-line'

by Cathy Washbrooke

'Louise’s teachings are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions.'

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'A unique approach to yoga'

by Liz Hobman

'Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

Ready to join us?

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T&C's

Once payment is made your space is guaranteed for that particular workshop. Bookings are non-refundable and not transferable. By purchasing this class you are agreeing to these terms. A recording will be made available so you can practice at any time.

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