Mindfulness Membership
Mindfulness Membership is for those who have completed a mindfulness-based 8-week course or have a strong self-practice and would like to continue to develop and deepen their practice.
The Details of the Mindfulness Membership
A regular mindfulness practice is essential to reap the benefits of this transformational practice and ensure it becomes an integral part of our lives. Consistency is key!
When we practice regularly we see how we are better able to cope with stress, anxiety, fatigue and discover ease, joy and happiness in everyday life.
The intention behind this membership is to provide a nurturing space to explore new topics and themes and give you the motivation and inspiration to maintain focus and commitment to your practice, as well as a space to connect with fellow practitioners on a similar path.
The Mindfulness Membership includes:
- Monthly (10 per year), two-hour sessions in-person or online. These will be recorded so you can refer back to them or catch up at a time to suit you.
- Monthly sessions will have a particular theme where we will explore a particular topic in more depth and will be guided by the groups interests and needs. See below for dates, times and suggested themes for 2024.
- Following the monthly session you will receive a newsletter with more information on the topic, suggested reading and home practice and 2-4 pre-recorded classes so you can explore it in more depth and integrate it into your practice and your life over the coming month.
- You will also be able to join our weekly Midday Meditation, live online or via the recording. This class takes place each Monday at 12.30pm (excludes school holidays and bank holidays move to Tuesdays).
- You will also be able to join our weekly Body Scan practice (aka Yoga Nidra), live online or via the recording. This takes place each Monday at 08.20am (excludes school holidays and bank holidays move to Tuesdays).
There will also be a community area where you will have the opportunity to interact with fellow students, ask questions and recieve feedback from Louise about your practice and any questions you may have.
Pricing Details:
Membership costs just £6.90 per week.
If you are already a member of my yoga classes then you can take 15% off making it just £5.80 per week (contact Louise for the discount code).
It automatically renews monthly and you are free to cancel or pause at any time.
You can sign-up HERE but if you have any queries don't hesitate to contact me - [email protected]
Not suitable for complete beginners but for those who are aware of the basics of mindfulness and want to delve deeper into the true meaning of mindfulness. Contact Louise if you are unsure or have any queries - [email protected].
"Regular pockets of goodness"
"Monthly mindfulness sessions with Lou have been a lifeline to me, giving me a gentle reminder and place to come back to myself, reconnect, pause and regenerate my nervous system on a regular basis.
I have drawn strength from knowing I have these regular pockets of goodness ready for me each month and in between sessions, I am able to revisit and practice at my own pace has been priceless.
Lou is a master in weaving mindfulness, meditation and psychological research in an environment of kindness and holding of all there is, without judgment. I am grateful for this opportunity and hope others find this space as invaluable for their wellbeing."
"One of the highlights of 2023"
"One of the highlights for me of 2023 has been participating in Louise’s truly inspiring Mindfulness Based Living course. Whilst I have done mindfulness courses previously none has been infused so effectively with love and compassion both for ourselves and for others. Louise is a naturally-gifted teacher and facilitator with a warmth, openness and enthusiasm that makes the course enjoyable, enlightening and nurturing. Being in community with like-minded people brings joy and Louise creates a safe space in which we have all felt uninhibited to share our thoughts, feelings and experiences openly. My motivation for participating in the course was to find more tools to support me with life’s inevitable challenges and as a result to be better-placed to support others. Louise has been instrumental in empowering me to achieve this."
Join us In-person, Live Online or via Recording
Joining In-Person
Our in-person sessions will take place at the spacious, light-filled visitor centre at Highfield Park in Hertfordshire, AL4 0RA.
The visitor centre is surrounded by 82 acres of beautiful rural public park so perfect for mindful walking!
There is ample car parking right outside and is easily accessible from the surrounding area with the A414, A1M and M25 closeby.
Joining Online
All sessions will also be available to join online via Zoom and will be recorded using professional high-quality sound system.
All recordings will be available to you throughout your membership subscription.
"Leave feeling centred and grounded… whole again!"
"All of Lou’s sessions are amazing whether they are yoga live or online, the full mindfulness course or most recently the monthly sessions… you can walk in feeling wired by life but will certainly leave feeling centred and grounded… whole again!
Her work has been invaluable to helping me tap back into my intuition and the present moment again. I am wholeheartedly grateful and wish everyone could experience Lou’s beautiful and essential work"
'Practices are transformative'
‘Sometimes I am tired. sometimes I ache, sometimes I dont have time in the day...but whatever happens I can find a practice online at a time that works for me and supports how I am feeling that day. Practices are truly transformative as well as nourishing and supportive both physically and mentally- whatever class I choose. I simply feel so much better when I practice.’
T&C's
Membership auto-renews each month, however you can amend or cancel at any time - just allow at least 3 working days. Read full T&C's HERE.
'A unique approach'
“Louise has a very unique approach to her teachings, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”
'Lou teaches from the heart'
“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded sessions at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”