Evolving through Yoga

Cultivate Inner Peace and Radiate Positive Change

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples." – Mother Teresa


In today’s world, where divisions and disconnections seem more prevalent than ever, it’s crucial that we find ways to create positive change both within ourselves and in our communities. Evolving through Yoga: Cultivate Inner Peace and Radiate Positive Change is designed to do just that. This 6-week course aims to support your well-being and foster a sense of unity and connection through yoga, mindfulness, and personal development.

Each week is dedicated to a unique aspect of personal growth, helping you cultivate inner peace and resilience while inspiring and uplifting those around you. By engaging in these practices, you’re not only enhancing your own life but also contributing to a more connected and compassionate world. Together, we can bridge gaps, build understanding, and foster a sense of community that extends beyond the yoga mat.

You’ll engage in a variety of yoga practices, meditation, and reflective exercises that are carefully crafted to promote both personal transformation and a positive influence on your surroundings. This course is ideal for anyone looking to deepen their practice, improve their well-being, and create a ripple effect of positivity in their community.


What You’ll Learn

  • Inner Strength and Vitality: Techniques to build inner strength and vitality through yoga and breathwork.
  • Self-Compassion and Relationships: How cultivating self-compassion can enhance your relationships and create a supportive environment.
  • Resilience and Inspiration: Strategies to overcome challenges and inspire others through your journey of growth.
  • Inner Peace and Calm: Meditation and restorative practices to achieve inner peace and positively influence your surroundings.
  • Adaptability and Encouragement: How embracing change can inspire and encourage those around you.
  • Personal Growth and Community Impact: Reflecting on your growth and its positive impact on the community, fostering a sense of unity and support.


This course is suitable for all levels and provides a holistic approach to enhancing your well-being and positively impacting those around you. Along with the physical practice, you’ll receive self-care tips and journaling prompts to enhance your journey. Prepare to feel grounded, energised, and ready to start the new year with clarity and purpose!


When does it start?

This course starts on Tuesday 7 January 2025, with the following classes:

  • Tuesdays 07.30-08.15 – Sunrise Flow (Online Only)
  • Wednesdays 10.00-11.00 – Gentle & Restorative (Highfield & Online)
  • Wednesdays 18.30-19.30 – Candelit Yin (Highfield & Online)
  • Saturdays 09.30-10.45 – Flow & Reflect (Highfield & Online)


PLUS, all classes are recorded so if you miss a class, you can still practice at a time to suit you.

I use professional sound equipment, so it sounds as if I’m in the room with you (according to my students!).

In-person classes take place at Highfield Park Visitor Centre in St Albas, AL4 0RA, a lovely light-filled space with underfloor heating.



How to join?

You can book this series of classes for £96.00 HERE.

OR choose to pay in 4 Monthly Instalments of £25.50 HERE.

Either way, you will have access to:

  • Unlimited in-person or live online classes per week,
  • Access to all recordings from this course,
  • A friendly WhatsApp group to ask questions and share thoughts.
  • Lifetime access to this course.


Or you can choose to join the membership HERE which will give you:


If you have any queries, please don’t hesitate to get in touch – [email protected].

'A unique approach to yoga'

by Liz Hobman

“Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

Our themes each week

  • Week 1, w/c 6 Jan: Establishing a Solid Foundation

    Begin your journey with guided intention-setting and yoga practices that align with your personal goals. This week focuses on creating a strong foundation for your practice.

  • Week 2, w/c 13 Jan: Nurturing Yourself and Your Relationships

    Explore yoga practices that encourage self-love and compassion. Understand how taking care of yourself can enhance your relationships and support your loved ones.

  • Week 3, w/c 20 Jan: Overcoming Obstacles

    Learn techniques for resilience and overcoming challenges through yoga. Understand how your strength and perseverance can inspire and uplift others.

  • Week 4, w/c 27 Jan: Connecting with Inner Peace

    Dive into meditation and yoga practices to find inner calm and balance. Discover how your tranquillity can create a peaceful environment for those around you.

  • Week 5, w/c 3 Feb: Embracing Change

    Practice yoga for adaptability and embracing life's transitions. See how your flexibility and openness to change can influence and encourage those close to you.

  • Week 6, w/c 10 Feb: Celebrating Progress

    Reflect on personal growth and celebrate your achievements. Recognise how your journey of self-improvement benefits not only yourself but also everyone you interact with, fostering a supportive and positive community.

'Classes are a life-line'

by Cathy Washbrooke

"Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions."

Here's what you can expect from this course:

  • A unique opportunity to pause, reflect and bring healing to your inner and outer worlds

  • Learn tools to reduce stress levels on and off the mat

  • Promote quality sleep through reminding your body how to slow down and relax

  • Receive expert guidance from a senior yoga teacher

  • A variety of insightful, interesting and varied classes that build on a new theme each week

  • Become part of a like-minded caring yoga community

'Louise is so kind and caring'

by Emma Scinaldi

"I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!"

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Louise’s passion for yoga is infectious'

by Sonia Battaini

“Lou's passion for yoga is infectious and her knowledge is incredibly vast. I have been doing yoga for a long time but I am always amazed at the fact that I am still learning something new with Louise’s very detailed explanations. The classes have helped me staying in the moment and achieving calmness within”

Your Questions Answered

  • How is this different to other yoga classes?

    This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of yoga and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular theme, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.

  • Which class should I choose?

    There are 3 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative and Yin Yoga. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Tuesday evenings and Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.

  • What do I need to begin?

    You will need a yoga mat and comfortable clothing that you can easily move around in. For some of the classes you will need some props, but household pillows, cushions and blankets work well in place of traditional yoga props. I will let you know at the beginning of class what you need.

  • How does the membership work?

    As a member you are welcome to come to any of the classes on the timetable where we will explore these concepts and themes. All classes are recorded and uploaded to the Exclusive Members Area within 24 hours of taking place so if you miss your favourite class you can catch up at a time suit you. PLUS if you go on holiday, you can still access the live classes or recordings from anywhere in the world (as long as you have internet of course!)

  • How does the one-off course work?

    If you decide to invest in the one-off course instead of the membership, then you will have access to all in-person or live online class for the duration of the course (i.e. 8 weeks). You will also have access to all recordings from the course which you can access forever.

  • Other questions?

    If you have any other questions that are not answered here, then feel free to contact me on [email protected].

'Insightful, interesting, varied'

by Sarah Hall

"Louise's classes are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed. They are packed with lots of good advice for day-to-day living as well as for practice on the yoga mat. Now that everything is online and recorded there is the added benefit of being able to participate in Louise's classes wherever you are in the world and the enormous library of recorded classes is a treasure trove of resource"

'Louise teaches from the heart'

by Amy Dodd

“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”

Course Content

Classes start on Tuesday 7 January 2025 and will be uploaded within 24 hours of taking place

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T&C's

Once payment is made your space is guaranteed for that particular course. Bookings are non-refundable and not transferable. By purchasing this course you are agreeing to these terms. Read full t&c's HERE.