Nourish & Nidra Evening

Friday 23 April 19.30-21.00

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.

Alongside the Yoga Nidra I weave in several Restorative and Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.

So if you feel that your energies are depleted, your sleep is disturbed and your mind is scattered, then join us for a restful healing evening.

Good nights sleep guaranteed! 

PLUS you’ll be able to use the recording again to maintain that sense of calm (31 day access to recording included in your purchase).


  • Location

    Online via Zoom - a popular, easy-to-use interactive platform. I'll be on hand to answer any queries or difficulties you may have getting online.

  • How to Prepare

    You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cozy. Wear comfy clothes, PJ's work well!

  • Recording Included

    This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.

What others are saying about Louise's teachings

'Louise is so kind and caring'

by Emma Scinaldi

I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!

'Classes are a life-line'

by Cathy Washbrooke

Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions.

'Supports mental wellbeing'

by Finola McManus

What I love best about your classes is that they not only give the benefit of a yoga practice but also deliver simple and practical ways to apply the weekly themes and help support mental wellbeing which is especially important at this time. Speaking as someone who struggled to make time for a single weekly practice, I am now getting to my yoga mat most days and it has become a ‘non-negotiable’ in my daily life and one which I make time for.

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

I have been practicing yoga for over 20 years and teaching for 8 and have completed around 1000hrs of teacher training. I can honestly say that yoga has saved my life on more than one occasion and I don’t think I would be the person I am today if it wasn’t for my practice. My fascination with the human brain has also started to seep into my practice and teachings and I’m excited to be studying an MSc in Mindfulness and Neuroscience. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

Ready to join us?

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