Online via Zoom - a popular, easy-to-use interactive platform. I'll be on hand to answer any queries or difficulties you may have getting online.
How to Prepare
You'll need a mat or blanket to lie on, a couple of pillows, cushions and a blanket to keep you cozy. Wear comfy clothes, PJ's work well!
This workshop will be recorded so if you can't make the date or time or would like to practice again, you will receive 31 days access to the recording.
My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.
These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.
Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.
Alongside the Yoga Nidra I weave in several Restorative and Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.
So if you feel that your energies are depleted, your sleep is disturbed and your mind is scattered, then join us for a restful healing evening.
Good nights sleep guaranteed!
PLUS you’ll be able to use the recording again to maintain that sense of calm (31 day access to recording included in your purchase).