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Week 1 - Exploring Strength & Resilience
We’ll start our new course exploring what it means to build inner and outer strength and resilience. Touching on science, we’ll see how our incredible, malleable brain can be rewired to deal with stress, changes and uncertainty.
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Week 2 - Planting our Roots
Starting from the ground up, this week we’ll focus on planting our roots and creating a solid foundation to build our strength and resilience.
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Week 3 - Balancing Strength & Surrender
Life can sometimes feel like a balancing act and knowing when to accept and let go can save us from unnecessary suffering. This week we’ll explore how we can balance strength with surrender.
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Week 4 - Blossoming from the Inside
Love brings joy and happiness alive and makes any suffering worthwhile. This week we’ll focus on opening the physical and spiritual heart and allowing any hardening to begin to dissolve.
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Week 5 - Practice Playfulness
Yoga, like life, can be serious but it doesn’t always need to be, and when we remember to practice playfulness, we awaken our innate creativity and wonder and see that there is not just one way of looking at the world or our situation.
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Week 6 - Grit & Grace
We’ll conclude our programme by exploring how we can continue to let our perseverance, determination and courage grow, whilst allowing grace to touch our lives, heart and soul.