Summer Abundance
This 8-week Summer Abundance course will be a celebration of life and all its bounty. An opportunity to be reminded of our own inner abundance and possibilities.
Summer Abundance
Practices to celebrate the beauty and wonder of this one precious life
“Abundance is not something we acquire, it's something we tune into”
~ Wayne Dyer
Summer is the season of abundance, possibilities, beauty and wonder. By following the wisdom of this seasons, we can reflect these qualities within and discover that abundance is something that lives within us and that we are already enough just as we are.
This programme will help you tune into your own inner abundance by exploring your mindsets around gratitude, creativity, contentment and enoughness!
We’ll explore practices that will help you to:
- rewire the brain for abundance, growth and appreciation,
- stay connected to what is true and right for you,
- align your energies to nature and create ease and flow in life,
- awaken your natural ability for deep insights,
- welcome the summer and her hidden wisdom.
WHAT’S INCLUDED:
A total of 19 individual classes or 21 hours of a varied mix of yoga and mindfulness practices to tap into your own inner abundance.
Each class is designed to be used on their own or all together to create your own longer class or workshop.
Life-time access included with purchase.
If you have any queries, please don’t do not hesitate to get in touch – [email protected].
Full Course Content
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1
Week 1 - Wonder
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Gentle & Restorative, Week 1 - Wonder
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Flow & Reflect, Week 1 - Wonder
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2
Week 2 - Grounding
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Gentle & Restorative, Week 2 - Grounding
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Flow & Reflect, Week 2 - Grounding
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3
Week 3 - Solstice
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Gentle & Restorative, Week 3 - Solstice
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Flow & Reflect, Week 3 - Solstice
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4
Week 4 - Appreciation
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Gentle & Restorative, Week 4 - Appreciation
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Flow & Reflect, Week 4 - Appreciation
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5
Week 5 - Inspiration
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Gentle & Restorative, Week 5 - Inspiration (Bodhini Cover Class)
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Flow & Reflect, Week 5 - Inspiration
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6
Week 6 - Flow
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Gentle & Restorative, Week 6 - Flow
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Yin Yoga, Week 6 - Flow
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Flow & Reflect, Week 6 - Flow
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7
Week 7 - Santosha
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Gentle & Restorative, Week 7 - Santosha
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Yin Yoga, Week 7 - Santosha
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Flow & Reflect, Week 7 - Santosha
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8
Week 8 - Lammas
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Gentle & Restorative, Week 8 - Lammas
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Yin Yoga, Week 8 - Lammas
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Flow & Reflect, Week 8 - Lammas
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9
Additional Classes
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Gentle & Restorative, Simply Being
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Flow & Reflect, Simply Being
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Gentle & Restorative, Fire Element
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Flow & Reflect, Fire Element
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Gentle & Restorative, Earth Element
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Flow & Reflect, Earth Element
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Gentle & Restorative, Summers End
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Flow & Reflect, Summers End
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'A unique approach to yoga'
“Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”
'Classes are a life-line'
"Louise’s classes are a life-line! I find myself being able to calm my anxiety, find a new purpose and most importantly accept where we are as a country and continue my daily life. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions."
What you can expect from this course:
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A unique opportunity to pause, reflect and bring healing to your inner and outer worlds
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Learn tools to reduce stress levels on and off the mat
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Promote quality sleep through reminding your body how to slow down and relax
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Receive expert guidance from a senior yoga teacher
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A variety of insightful, interesting and varied classes that build on a new theme each week
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Become part of a like-minded caring yoga community
'Louise is so kind and caring'
"I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!"
Your Teacher
'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'
Louise Neicho
Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.
Email
'Louise’s passion for yoga is infectious'
“Lou's passion for yoga is infectious and her knowledge is incredibly vast. I have been doing yoga for a long time but I am always amazed at the fact that I am still learning something new with Louise’s very detailed explanations. The classes have helped me staying in the moment and achieving calmness within”
'Louise teaches from the heart'
“Lou's classes have been a real anchor for me amongst all the uncertainty of the past year. I do like being able to log on to the website and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.”
'Insightful, interesting, varied'
"Louise's classes are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed. They are packed with lots of good advice for day-to-day living as well as for practice on the yoga mat. Now that everything is online and recorded there is the added benefit of being able to participate in Louise's classes wherever you are in the world and the enormous library of recorded classes is a treasure trove of resource"
T&C's
Once payment is made your space is guaranteed for that particular course. Bookings are non-refundable and not transferable. By purchasing this course you are agreeing to these terms. Read full t&c's HERE.