Release. Reflect. Reconnect. Rest.

Sunday 8 September 2024 10.30-16.30

“There shall be eternal summer in the grateful heart."

~ Celia Thaxter 


The end of summer can often be difficult to navigate.

Even if we no longer take the whole summer off, it is often a carefree, abundant time spent outdoors with loved ones, exploring new places and living in a light-hearted, free-spirited kind-of-way.

So, when it comes the time to say goodbye to summer and enter back into our usual routines, it can feel challenging, especially if we struggle with the thought of winter approaching.

Louise’s Summer Farewell Retreat offers you a new way to navigate this time with ease and grace that will give you some practical tips and tools to use as we enter the autumn, as well as deep rest and nourishment for body, mind and soul. 

It will take place at the beautiful Oak House Studio set within the grounds of Hatfield House where we’ll have the opportunity to explore this ancient landscape and connect with its abundant Nature.

This retreat is for everybody, complete beginners are very welcome, come just as you are!

 

Here’s what Louise has planned for this retreat:

RELEASE

Louise will guide you through a gentle, mindful yoga practice that will shift energies, shake out tension, and release the physical body. She will weave in theory on how we can release any holding we may have around the summertime as we enter a new season.

REFLECT

To conclude the morning, we’ll reflect on the joyful moments of summer, cherish the memories and appreciate the opportunities summer offered whilst beginning to consider how we'd like to approach autumntime.

RECONNECT

After a plant-based, nourishing lunch we’ll take a Nature walk through Hatfield Park’s ancient landscape where we’ll explore the seasons change and letting go with support from Nature, the breath, mindful meditations and physical connections to the land.

REST

We’ll return to the Oak House for an afternoon of deep, healing rest through restorative and yin yoga. You’ll also be treated to a deeply relaxing yoga nidra practice with sound therapy.

 

This Summer Farewell Retreat is for you if:

•    You’re interested in exploring various forms of yoga and mindfulness (you could be a complete beginner),

•    You would like to cultivate a positive attitude towards the turning of the seasons,

•    You’d like to find inspiration and motivation to rekindle a routine that supports your well-being,

•    You’d like to connect into the abundance, gratitude and lessons learned from the summer,

•    You’re curious about (or very interested in) mindfulness, meditation and / or Nature connections as wellbeing techniques,

•    You have an open mind and are keen to be supported in trying new things,

•    Life feels full and you’re looking for a day to break from routine and give yourself time to rest,

•    You recognise the uplifting benefits of connecting with like-minded souls, eating fresh food, exploring mind-body practices and immersing yourself in Nature.

 

This retreat is for everybody, complete beginners are very welcome, come just as you are!

 

The day will look something like this:

10.15-10.30 – Arrival at the Oak House where you'll be welcomed with warming tea,

10.30-10.45 – Welcoming circle to arrive and set intentions for the day ahead,

10.45-11.45 – RELEASE. Gentle, mindful yoga focusing on letting go and acceptance of the seasons change,

11.45-12.30 – REFLECT. Mindfulness meditations focusing on gratitude with time for journaling,

12.30-13.30 – Plant-based, nourishing lunch (provided),  

13.30-15.00 – RECONNECT. Nature walk and connections in Hatfield Park focusing on change and letting go,

15.00-16.15 – REST. Restorative and yin yoga with sound therapy,

16.15-16.30 – Closing circle, reflections, Q&A.

 

If you have any queries don't hesitate to get in touch - [email protected].

Investment options

Earlybird offer of £115.00 available until 28th July (£135.00 after) or bring a friend and pay £99.50 each or pay in 4 monthly installments:

"Truly relaxing and restorative day"

by Anna McNay

"What a truly relaxing and restorative day. I feel like a different person than the one who walked into the studio this morning. Louise blends yoga, tai chi, pranayama, sound therapy and connection with nature in such a beautiful way. My support dog, Parsley, who has been to a few retreat days with me now, is always so blissed out, too. Oh, and not to forget the delicious and healthy lunch by the wonderful Indira. These Sundays are highlights in my calendar which I always look forward to. Thank you, Louise."

This special location

Our Summer Farwell Retreat will take place at The Oak House Studio, a stunning location set within the grounds of historic Hatfield Park.

Our practices will take place inside the beautifully restored old church hall, which dates back to 1869, as well as in the grounds of Hatfield Park.

Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.

'Felt like a week's holiday!'

by Jo Mildren

"I feel like I’ve given both my mind and my body a week’s holiday! It was such bliss to have a whole day just for me, to slow down and nourish myself away from the frenzied pace of life. I was expecting the sense of physical well-being but was really pleasantly surprised how beneficial I found it for my mental well-being too. I’m holding on to that feeling!"

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Magical from start to finish'

by Michelle Lake

"It was magical from start to finish. I lost complete track of time- we managed to do such a lot and yet it felt a spacious and unhurried day. The yoga and meditation sessions felt very nourishing and rejuvenating. I felt very lucky to be able to spend this special day with a lovely, like-minded group of people. I left feeling re-energised and at peace with myself."

This day retreat will be filled with:

  • Energising and releasing yoga practices to let go of physical tensions in the body

  • Reflective mindfulness meditations to help navigate the end of summer

  • Delicious and nutritious plant-based healthy lunch

  • Nature connections and the chance to explore Hatfield Park and its ancient landscape

  • Meditative yin yoga and restorative postures to relax and heal the body

  • Healing sound journey with deeply relaxing yoga nidra

  • A rare change to be looked after, to properly rest and to give yourself space and time to be

'Supports mental health'

by Finola McManus

'What I love best about your teachings is that they not only give the benefit of a yoga practice but also deliver simple and practical ways to apply the teachings in every day life and help support mental wellbeing which is especially important at this time.'

Ready to join us?

Book your place NOW

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'A unique approach to yoga'

by Liz Hobman

'Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us.'

  • Connections

    Connect with yourself, Nature and beautiful like-minded souls that will ensure you leave feeling grounded and calm but at the same time energised and awakened.

  • Location

    The Oak House Studios is located in the grounds of Hatfield Park, Hertfordshire, AL9 5HX. Full directions will be sent once you are booked.

  • How to Prepare

    All yoga mats and props will be provided but you might like to bring your own mat to go over ours and bring your favourite blanket. Wear comfortable clothes you can move around in and some drinking water. Everything else will be provided.

'Classes are a life-line'

by Cathy Washbrooke

'Louise’s classes are a life-line! She is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted, yet grounded after each of Louise’s yoga sessions. '

T&C's

Once payment is made your space is guaranteed for that particular retreat. Bookings are non-refundable and not transferable. By purchasing this retreat you are agreeing to these terms. Read full t&c's HERE.

'A priceless gift'

by Liza Timpson

'These are more than yoga sessions! Louise has a gift at transferring a real sense of inner calm and peace, in what has been very challenging times. Her lessons are creative and extremely useful in understanding how to cope in challenging situations. I informed a friend quite simply attending online has been a game changer for me. I feel ready to conquer my day or week ahead. A priceless gift.'

'Louise is so kind and caring'

by Emma Scinaldi

'I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!