Awakening to your True Nature

Practices to find inner calm and happiness that is your true nature

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~ Eckhart Tolle


Science is now revealing how the flow of thoughts actually sculpts the brain and how we can use this knowledge to rewire it for greater well-being and peace of mind.

This programme brings together this research and the ancient teachings of yoga, to give you real-life practical tools and skills that you can use on and off the mat.

It will enable you to dive deep into the emotional sides of being human and give you practical tools and techniques to navigate the challenges of everyday life and find inner calm and happiness that is your true nature.

Enjoy three months access to this course from the date of purchase.

Here's what you can expect each week

  • Week 1 - Introducing the self-transforming brain

  • Week 2 - Flexing your happiness muscle

  • Week 3 - Letting go of worry, inviting in freedom

  • Week 4 - Attitude of gratitude to change your perception

  • Week 5 - Understanding your inner critic

  • Week 6 - Planting seeds of love

  • Week 7 - Getting clear on your values, principle and purpose

  • Week 8 - Goodbye comparison, hello compassion

  • Week 9 - Resting in your True Nature

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

What others are saying about Louise's teaching

'I love the variety and convenience'

by Sally Bond

I am so glad I decided to join your yoga classes online. I can’t tell you how beneficial I have found them. I love the variety and convenience of the classes and more than anything the spiritual side and mindfulness that you bring to the classes. I have found the last few months difficult to deal with but your classes have helped me so much.

'Positively affect my day'

by Lindsey Hamilton

Taking time out to think about your wellbeing (both physical & mental) shouldn’t be a luxury but we almost treat it as such. Lou’s classes make me focus on my whole well being, the sunrise yoga classes help me set my mindset & positively affect the quality of my day.

'Balanced classes'

by Liz Timpson

The courses are a wonderful balance of discovering the physical sensations of yoga alongside meditation and mindfulness. I really look forward to the online sessions and still feel connected to a community. The latter is created by Louise who has been fantastic at developing her clients’ ability.

Your Questions Answered

  • How is this different to other yoga classes?

    This course is designed to take you gently and slowly into the deeper layers of the mind, each week building on your understanding of the workings of the mind and the tools and techniques that you can use on and off your mat. The difference to regular yoga classes is that we focus on one particular emotion or area of the mind, as well as a physical focus in the body each week. You get to explore this theme for a whole week on and off the mat, building your awareness and focus.

  • Which class should I choose

    There 4 different styles to choose from each week and how you choose will depend on whether you have practiced yoga before or not and what you would like to gain from your practice. If you are new to yoga or haven’t practiced in a while, I would suggest starting with the Gentle & Restorative, Yin Yoga and Flow & Reflect on a Monday PM. If you are familiar with vinyasas then you’ll love the Flow & Reflect classes on Wednesday evenings and Saturday mornings and if you’re looking for more stillness, deep physical stretches and meditation techniques then Yin Yoga will be for you.

  • What do I need to begin?

    You will need a yoga mat and comfortable clothing that you can easily move around in, PJ’s work well for this! For some of the classes you will need some props, but we have been experimenting with household pillows, cushions and blankets in place of traditional yoga props. I will let you know at the beginning of class what you need.

  • Other questions?

    If you have any other questions that are not answered here, then feel free to contact me on [email protected].

Full Course Content

  • 1

    Week 1 - Introducing the Self-Transforming Brain

    • Flow & Reflect, Week 1 - Introducing the self-transforming brain

    • Gentle & Restorative, Week 1 - Introducing the self-transforming brain

    • Yin Yoga, Week 1 - Introducing the self-transforming brain
  • 2

    Week 2 - Flexing your Happiness Muscle

    • Sunrise Mon, Week 2 - Flexing your happiness muscle

    • Flow & Reflect, Mon PM, Week 2 - Flexing your happiness muscle

    • Yin Yoga, Mon PM, Week 2 - Flexing your happiness muscle

    • Gentle & Restorative, Wed AM, Week 2 Flexing your happiness muscle

    • Yin Yoga, Wed PM, Week 2 - Flexing your happiness muscle

    • Flow & Reflect, Wed PM, Week 2 - Flexing your happiness muscle

    • Sunrise, Fri AM, Week 2 - Flexing your happiness muscle

    • Flow & Reflect, Sat AM, Week 2 - Flexing your happiness muscle
  • 3

    Week 3 - Letting go of Worry, inviting in Freedom

    • Sunrise, Mon AM, Week 3 - Letting go of worry, inviting in freedom

    • Flow & Reflect, Mon PM, Week 3 Letting go of worry, inviting in freedom

    • Yin Yoga, Mon PM, Week 3 - Letting go of worry, inviting in freedom

    • Gentle & Restorative, Wed AM, Week 3 Letting go of worry, inviting in freedom

    • Yin Yoga, Wed PM, Week 3 Letting go of worry, inviting in freedom

    • Flow & Reflect, Wed PM, Week 3 Letting go of worry, inviting in freedom

    • Sunrise, Fri AM, Week 3 Letting go of worry, inviting in freedom

    • Flow & Reflect, Sat AM, Week 3 Letting go of worry, inviting in freedom
  • 4

    Week 4 - Attitude of Gratitude to Change your Perception

    • Sunrise, Mon AM, Week 4 Attitude of gratitude to change your perception

    • Flow & Reflect, Mon PM, Week 4 - Attitude of gratitude to change our perception

    • Yin Yoga, Mon PM, Week 4 - Attitude of gratitude to change our perception

    • Gentle & Restorative, Wed AM, Week 4 - Attitude of gratitude to change our perception

    • Yin Yoga, Wed PM, Week 4 Attitude of gratitude to change our perception

    • Flow & Reflect, Wed PM, Week 4 - Attitude of gratitude to change our perception

    • Sunrise, Fri AM, Week 4 - Attitude of gratitude to change our perception

    • Flow & Reflect, Sat AM, Week 4 - Attitude of gratitude to change our perception
  • 5

    Week 5 - Understanding your Inner Critic

    • Sunrise, Mon AM, Week 5 - Understanding your inner critic

    • Flow & Reflect, Mon PM, Week 5 - Understanding your inner critic

    • Yin Yoga, Mon PM, Week 5 - Understanding your inner critic

    • Gentle & Restorative, Wed AM, Week 5 - Understanding your inner critic

    • Yin Yoga, Wed PM, Week 5 - Understanding your inner critic

    • Flow & Reflect, Wed PM, Week 5 - Understanding your inner critic

    • Sunrise, Fri AM, Week 5 - Understanding your inner critic

    • Flow & Reflect, Sat AM, Week 5 - Understanding your inner critic
  • 6

    Week 6 - Planting Seeds of Love

    • Sunrise, Mon AM, Week 6 - Planting seeds of love

    • Flow & Reflect, Mon PM, Week 6 - Planting seeds of love

    • Yin Yoga, Mon PM, Week 6 - Planting seeds of love

    • Gentle & Restorative, Wed AM, Week 6 - Planting seeds of love

    • Yin Yoga, Wed PM, Week 6 - Planting seeds of love

    • Flow & Reflect, Wed PM, Week 6 - Planting seeds of love

    • Sunrise, Fri AM, Week 6 - Planting seeds of love

    • Flow & Reflect, Sat AM, Week 6 - Planting seeds of love
  • 7

    Week 7 - Getting clear on your Values, Principle and Purpose

    • Sunrise, Mon AM, Week 7 - Getting clear on your values and purpose

    • Flow & Reflect, Mon PM, Week 7 - Getting clear on your values and purpose

    • Yin Yoga, Mon PM, Week 7 - Getting clear on your values and purpose

    • Gentle & Restorative, Wed AM, Week 7 - Getting clear on your values and purpose

    • Yin Yoga, Wed PM, Week 7 - Getting clear on your values and purpose

    • Flow & Reflect, Wed PM, Week 7 - Getting clear on your values and purpose

    • Sunrise, Fri AM, Week 7 - Getting clear on your values and purpose

    • Flow & Reflect, Sat AM, Week 7 - Getting clear on your values and purpose
  • 8

    Week 8 - Goodbye Comparison, hello Compassion

    • Sunrise, Mon AM, Week 8 - Goodbye comparison, hello compassion

    • Flow & Reflect, Mon PM, Week 8 Goodbye comparison, hello compassion

    • Yin Yoga, Mon PM, Week 8 - Goodbye comparison, hello compassion

    • Gentle & Restorative, Wed AM, Week 8 - Goodbye comparison, hello compassion

    • Yin Yoga, Wed PM, Week 8 - Goodbye comparison, hello compassion

    • Flow & Reflect, Wed PM, Week 8 - Goodbye comparison, hello compassion

    • Sunrise, Fri AM, Week 8 - Goodbye comparison, hello compassion

    • Flow & Reflect, Sat AM, Week 8 - Goodbye comparison, hello compassion
  • 9

    Week 9 – Resting in your True Nature

    • Sunrise, Mon AM, Week 9 - Resting in your True Nature

    • Flow & Reflect, Mon PM, Week 9 - Resting in your True Nature

    • Yin Yoga, Mon PM, Week 9 - Resting in your True Nature

    • Gentle & Restorative, Wed AM, Week 9 - Resting in your True Nature

    • Yin Yoga, Wed PM, Week 9 - Resting in your True Nature

    • Flow & Reflect, Wed PM, Week 9 - Resting in your True Nature

    • Sunrise, Fri AM, Week 9 - Resting in your true nature

    • Flow & Reflect, Sat AM, Week 9 - Resting in your True Nature

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