Connect with yourself, Nature and beautiful like-minded souls that will ensure you leave feeling grounded and calm but at the same time energised and awakened.
The SouLand Yoga yurt is located on the grounds of Home Farm Glamping, off Aldenham Road, Elstree, Hertfordshire, WD6 3AZ. Full directions will be sent once you are booked.
How to Prepare
Yoga mats and props will be provided but you might like to bring your own mat to go over ours and bring your favourite blanket. Wear comfortable clothes you can move around in (maybe layers for the afternoon nature connections) and bring some drinking water.
“Autumn is the season that teaches us change can be beautiful” ~ Heather Stillufsen
The Autumn Equinox gives us the opportunity to:
- explore the balance of light and dark, within us and outside of us.
- see how surrendering and letting go can be really beautiful,
- recognise that change is possible and sometimes necessary and
- slowing down a little after a busy summer is okay and often essential to regain balance and health.
This retreat will give you the time and space to be nurtured and supported so that you can reconnect to what is truly important to you.
Through yoga, mindfulness, breathwork and connections with nature, we will let go of what’s no longer needed within, create space in the mind and body and kick start our innate healing capacities.
Allow yourself to be held in a safe space to explore the wisdoms of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with the seasons, we naturally encourage a flow and ease to return.
No experience necessary, just a love of nature and readiness to journey inwards.
'A unique approach to yoga'
Energising and awakening flowing yoga practices
Meditative yin yoga and restorative postures to relax and heal the body
Pranayama and chanting to awaken the bodies subtle energies
Mindful barefoot walking to connect with Mother Earth
Delicious homemade healthy lunch
Mindfulness techniques that you can take away to integrate into your life
Deep yoga nidra session for complete rest and renewal
All of the practices will be recorded so you can develop a home practice
'Supports mental health'
Our Welcoming Autumn will take at SouLand, an enchanting place set within the stunning Hertfordshire countryside, amongst the sounds and energy of nature.
Our practices will take place inside the stunningly beautiful, handcrafted yurt as well in the meadows and around the lake outside.
Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.
'A priceless gift'
This full-day retreat will begin with welcome warming tea and a settling meditation to ground and become present, to set intentions and recognise where we are at this time. We’ll move slowly into a soft flowing yoga practice to gently open the body and awaken subtle energies and we’ll complete the morning with pranayama and yoga nidra, a powerful lying down meditation to bring us into a state of calmness, bliss, joy and connection.
We’ll then enjoy a homemade yummy lunch before heading out to the meadows and woodland for mindful walking (barefoot optional!) and deep connections to nature . Once we’ve had our fill of nature, we’ll journey back to the comfort of the yurt to enjoy a deeply nourishing yin and restorative yoga session followed by a another yoga nidra session. To top off the day we will close with meditation and pranayama as well as reflections.
Absolutely no experience necessary, just an open mind and a love of Nature!
The day will look something like this:
10.15-10.30 – Welcome warming tea and settling in
10.30-11.00 – Intention setting meditation
11.00-12.00 – Gentle flowing vinyasa yoga
12.00-12.30 – Yoga nidra
12.30-13.30 – Homemade nourishing lunch
13.30-14.30 – Nature connection in the woodland
14.30-15.45 – Deeply nourishing yin and restorative yoga
15.45-16.15 – Blissful yoga nidra session
16.15-16.30 – Closing meditation and reflections
'Classes are a life-line'
'Louise is so kind and caring'
Once payment is made your space is guaranteed for that particular retreat. Bookings are non-refundable and not transferable. By purchasing this retreat you are agreeing to these terms. Read full t&c's HERE.