Move. Create. Rest

Sunday 17 March 2024, 10.30-16.30

This retreat is now FULLY BOOKED. If you'd like to hear about any last minute cancellations email [email protected].

For all our other retreats click HERE.


Join Louise and mindful artist, Eleanor Langton for this whole day retreat to explore the various forms of rest and how they can support your physical, emotional and spiritual wellbeing. 

Learn tools and techniques to bring rest into daily life and rediscover the joy of your creative self.

When did you last try new things?

Trying new things sparks the beginners mind which is curious and open. It effortlessly creates presence and focuses the mind, moving us away from negative thought patterns.

When did you last do something just for the joy of it?

Our busy lives mean we rarely have time to play, to do things just for the joy of them, without fear of failure or an end goal. When we do, we can release our tendencies for perfectionism and instead find our innate creativity.

When did you last give yourself time to deeply rest?

In our 24/7 world, rest is often seen as a weakness, and we only stop when the to-do list is complete or when our bodies force us to. By slowing down and pausing we give ourselves a chance to reach our full potential and live life with a feeling of wellness. 


Here’s what Louise and Eleanor have planned for this retreat:

MOVE.

Louise will guide you through a gentle, mindful yoga practice that will shift energies, shake out tension, and open your imagination, ready for the creative part of the retreat.

She will weave in theory around the various forms of rest and how we can bring these into everyday life. You’ll also be treated to a deeply relaxing yoga nidra practice with sound therapy.

CREATE.

Eleanor will guide you through a mindful art practice exploring an abstract approach using simple shapes and watching the ink and water merge, it is mesmerising!

You will also learn simple floral forms and apply the techniques learnt in the first approach. Eleanor will invite you to let go of any negative associations with ‘being good at art’ and give you tools to reground yourself frequently.

REST.

To complete the day, Louise will really slow things down using long held restorative yoga poses and breathwork to deeply calm and rest the nervous system.

She will conclude the day with reflections on how we can bring the Art of Rest into daily life. You will also receive resources following the day to continue to explore what you’ve learnt.

This ‘Art of Rest’ Retreat is for you if:

•    You’re interested in exploring various forms of yoga (you could be a complete beginner),

•    You’re looking for some creative inspiration - on the mat - and for life,

•    You’re curious about (or very interested in) mindfulness, meditation and / or creative wellbeing techniques,

•    You’d love to unlock your creativity or maybe creativity is already part of your life, and you’re interested in more mindful or self-reflective practices to go alongside it,

•    You have an open mind to play, and are keen to be supported in trying new things,

•    Life feels full and you’re looking for a day to break from routine and give yourself time to rest,

•    You recognise the uplifting benefits of connecting with like-minded souls, eating fresh food and unplugging from technology,


 This retreat is for everybody, complete beginners are very welcome, come just as you are!


The day will look something like this:

10.15-10.30 – Arrival at the Kinsbourne Barn where you'll be welcomed with warming tea,

10.30-10.45 – Welcoming circle to set intentions, ground and become present,

10.45-12.00 – MOVE. Gentle, mindful yoga led by Lou,

12.00-12.30 – Deeply relaxing yoga nidra led by Lou

12.30-13.30 – Plant-based, homemade nourishing lunch (provided),  

13.30-15.00 – CREATE. The Art of Rest workshop led by Eleanor,

15.00-16.15 – REST. Restorative yoga led by Lou,

16.15-16.30 – Closing circle, reflections, Q&A.


Location

Our 'Art of Rest' Retreat will take place at The Kinsbourne Barn in Harpenden AL5 3PZ, a beautiful, light filled space set within the stunning Hertfordshire countryside.

Soak up the peace and quiet of this unique location and allow it to bring you home to yourself.

If you have any queries don't hesitate to get in touch - [email protected].

Investment Options

Earlybird offer of £115.00 available until 3 March or bring a friend and pay £99.50 each or pay in 2 monthly installments:

"leave me feeling rejuvenated and at peace"

by Finola McManus

“Huge thanks as ever for yesterday - a most perfect day to focus mind and spirit with supportive people, nature, food, meditations and yoga. Your retreat days always pack so much in and leave me feeling rejuvenated and at peace with a joyful calm energy.”

Your Teachers

Meet your experienced teachers that will guide through a unique 'Art of Rest' day

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

"balanced with the right amount of everything"

by Elaine Johnson

“The retreats are always balanced with the right amount of everything. There's something about allowing yourself to attend a day long retreat that makes it different. Finding time for short practices in the week around work/life can feel pressured, but a whole day seems easier to find and dedicate.”

Eleanor Langton

Discovering restorative yoga and the practice of stillness and rest has been transformative for Eleanor’s mental health and well-being; and it is from this experience she is compelled to share the joy of yoga. Eleanor’s classes offer a safe space to escape the stresses and challenges of daily life. She creates calming sequences with time for you to check in and explore your inner state, with a good dose of humour too. Eleanor offers many styles of yoga and restful practices. She has a keen interest in helping students learn to rest well. Classes that she offers are Yin, Flow to Yin, Restorative, Fertility and Menopause yoga. Art classes that she offers are Mindful Watercolours and Brush Lettering. She is also available for private classes.

"A priceless gift"

by Liza Timpson

"Louise has a gift at transferring a real sense of inner calm and peace, in what has been very challenging times. Her lessons are creative and extremely useful in understanding how to cope in challenging situations. I informed a friend quite simply attending online has been a game changer for me. I feel ready to conquer my day or week ahead. A priceless gift."

This day retreat will be filled with:

  • Gentle, mindful yoga practices to release tension and tightness in the body

  • Mindful, creative art appraoches to relieve stress and reduce anxiety

  • An exploration of the various forms of rest and how they can be incorporated into daily life

  • Delicious, healthy homemade plant-based lunch

  • An opportunity to journey inwards and find deep rest and nourishment

  • Resources to take home and continue to bring rest into your life

"the rest was luxurious additional relaxation"

by Laura Kogan

"Thank you sooo much for Sunday it was just incredible! I felt my body change state within the first hour and the rest was luxurious additional relaxation and reflection. That time by the trees was magical and I won’t ever forgot it! I very much look forward to looking through these resources and planning next retreats also 😊"

'A unique approach to yoga and mindfulness'

by Liz Hobman

'Louise has a very unique approach to teaching yoga and mindfulness, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us.'

  • Connections

    Connect deeper with yourself and beautiful like-minded souls that will ensure you leave feeling grounded and calm but at the same time energised and awakened.

  • Location

    The Kinsbourne Barn, Harpenden, AL5 3PZ. Full directions will be sent once you are booked.

  • How to Prepare

    Wear comfortable clothes that you can move around and relax in. Bring your own yoga mat, blanket, pillows or bolster as well as a lidded coffee mug and drinking water.

'Louise is so kind and caring'

by Emma Scinaldi

'I started as a complete beginner and was worried I would not be able to follow the moves, but Louise is so kind and caring, plus really knows her stuff so is able to give very clear, supportive guidance. There is never any pressure as Louise always offers alternatives. With care and kindness she has encouraged me to really develop my practice. I always feel really energised after a session with Louise but I am also starting to notice a higher level of peace and tranquility in my day to day life. I feel strong and calm at the same time!

T&C's

Once payment is made your space is guaranteed for that particular retreat. Bookings are non-refundable and not transferable. By purchasing this retreat you are agreeing to these terms. Read full t&c's HERE.

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