“I go to Nature to be soothed, healed and have my senses put in order.” ~ John Burroughs

This retreat is now FULLY BOOKED. If you'd like to hear about any last minute cancellations contact [email protected].

For all our other retreats click HERE.

Nature can captivate our attention, ignite inspiration, and facilitate healing. We have an inherent desire to connect with Nature, yet our modern way of living can cut us off from the joy, calmness and beauty that she offers.

Louise spent the best part of a year studying the effects of Nature connection on wellbeing for her MSc in Mindfulness and is delighted to be offering this ‘Soulful Nature Retreat’ that will be an immersive experience to reconnect to the abundant benefits that Nature offers.

It will take place in the peaceful surroundings of Cucumber Fields in Essendon, Herts, set amongst glorious woodlands, apple orchards and animal paddocks. We’ll practice outdoors with Nature as much as possible but will also have the cosy, warm space of the heated yurt to retreat to.

This retreat is for everybody, complete beginners are very welcome, come just as you are!

Here’s what Louise has planned for this retreat:

REJUVENATE. 

Louise will guide you through a gentle, Nature-based yoga practice focusing on grounding and receiving support from the Earth. She will weave in theory around the myriad of benefits that Nature can offer and how we can connect to this daily to support our wellbeing.

RECONNECT. 

To conclude the morning, we’ll explore Nature-based mindfulness meditation through various sensory awareness practices that will help awaken us to our present moment experience and to the wonder and mystery of Nature.

REWILD. 

After a plant-based, nourishing lunch we’ll take a Nature walk to the nearby ancient woodland where Louise will share some of her 20+years of experience in environmental conservation. We’ll explore our interconnection with Nature through the breath, mindful meditations and physical connections to the land.

REST. 

We’ll return to our cosy yurt space for an afternoon of deep, healing rest through restorative yoga accompanied by the sounds and energy of Nature all around us.

This Soulful Nature Retreat is for you if:

•    You’re interested in exploring various forms of yoga and mindfulness (you could be a complete beginner),

•    You have an inner yearning to connect with Nature on a deeper level,

•    You’re curious about (or very interested in) mindfulness, meditation and / or Nature connections as wellbeing techniques,

•    You have an open mind and are keen to be supported in trying new things,

•    Life feels full and you’re looking for a day to break from routine and give yourself time to rest,

•    You recognise the uplifting benefits of connecting with like-minded souls, eating fresh food and immersing yourself in Nature.

This retreat is for everybody, complete beginners are very welcome, come just as you are!

The day will look something like this:

10.15-10.30 – Arrival at Cucumber Fields where you'll be welcomed with warming tea,

10.30-10.45 – Welcoming circle to arrive and set intentions for the day ahead,

10.45-11.45 – REJUVENATE. Gentle, Nature-based yoga focusing on grounding and receiving support from the Earth,

11.45-12.30 – RECONNECT. Nature-based mindfulness meditation focusing on sensory awareness,

12.30-13.30 – Plant-based, nourishing lunch (provided),  

13.30-15.00 – REWILD. Nature walk and connections in the nearby ancient woodland focusing on interconnectedness,

15.00-16.15 – REST. Restorative yoga and sound therapy provided by Nature,

16.15-16.30 – Closing circle, reflections, Q&A.

If you have any queries don't hesitate to get in touch - [email protected].