Benefits of the Golden Oak Membership

A regular yoga practice is the best way to discover the healing and transformative benefits of yoga. Consistency is key!

When we practice regularly we see how we are better able to cope with stress, anxiety, fatigue and discover ease, joy and happiness in everyday life.

So with the Golden Oak Membership you will be able to:

  • join UNLIMITED In-person OR Online classes per week,

  • secure your place at your favourite in-person class each week - likely to sell-out due to limited indoor space,

  • attend ANY live online class per week, no need to book in advance so when your week is busy you can join the one that best suits your schedule,

  • catch up with the recording if you miss your favourite class,

  • access the entire back-catalogue (all 750+ recordings!) PLUS my two most popular Mini Series - The Soothing Sleep Series and Mini Yoga Series.

PLUS you'll be able to access several bonuses each month, see below for more details.

Bonuses included in the Golden Oak Membership

  • Access the entire back-catalogue (all 750+ recordings!)

    PLUS my Mini Yoga Series AND The Soothing Sleep Series worth a total of £1,804.00. Recordings are added to your Exclusive Members Area within 24 hours of being recorded so you'll be able to practice at a time to suit you.

  • Access Early Bird Offers

    Access Early Bird Offers on workshops and retreats at anytime and receive occassional offers throughout the year to support your practice.

  • Exclusive Community Area

    Become a part of the Woodland Yoga Community - ask questions, share experiences, connect and learn from fellow, like-minded people.

'More than yoga classes'

by Liza Timpson

'These are more than yoga classes! Louise has a gift at transferring a real sense of inner calm and peace, in what has been very challenging times. Her lessons are creative and extremely useful in understanding how to cope in challenging situations. I informed a friend quite simply attending online has been a game changer for me. I feel ready to conquer my day or week ahead. A priceless gift.'

Weekly Timetable

Choose between 6 classes, in 4 different styles each week

From dynamic and flowing to gentle and meditative, with 6 classes to choose from in 4 different styles, you're sure to find one to suit you. Check out the full timetable HERE


IN-PERSON - Classes take place at Heartwood Forest when the weather allows, nearest postcode AL4 9DQ.

When we can't be outside we're at Sandridge Village Hall, AL4 9DD for the following classes (the other classes will remain online for now):

  • Wednesdays 09.30-10.30 - Gentle & Restorative
  • Wednesdays 18.30-19.30 - Yin Yoga
  • Saturdays 09.30-10.45 - Flow & Reflect

ONLINE - ALL classes will also be live-streamed and recorded via Zoom, a popular easy-to-use, interactive platform. 

I use professional sound equipment so it sounds as if I'm in the room with you (according to my students!).

PLUS I'll be on hand to answer any technical issues you may have.

'Focus on my whole well-being'

by Lindsey Hamilton

‘Taking time out to think about your well being (both physical & mental) shouldn’t be a luxury but we almost treat it as such. Lou’s classes make me focus on my whole well-being, the sunrise yoga classes help me set my mindset & positively affect the quality of my day.’

Membership includes

Here are all the Courses that are included in your Membership.

'Just kindness, peace and support'

by Finola McManus

'The monthly membership is great value and I highly recommend Lou - always welcoming and every class is easily adapted to suit what you can achieve and what your body needs. There’s no pressure, no judgement- just kindness, peace and support.'

Your Teacher - Louise Neicho

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans two decades (9 of them teaching) has enabled me to share practices that help us connect more deeply with nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and I’m excited to be currently studying an MSc in Mindfulness and Neuroscience. I can honestly say that yoga and nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'I love the variety'

by Sally Bond

'I am so glad I decided to join your online membership. I can’t tell you how beneficial I have found them. I love the variety of different classes and more than anything the spiritual side and mindfulness that you bring to the classes.'


Membership auto-renews each month, however you can amend or cancel at any time - just allow at least 3 working days. Read full T&C's HERE.