Benefits of the Golden Oak Membership - IN-PERSON & ONLINE

A regular yoga practice is the best way to discover the healing and transformative benefits of yoga. Consistency is key!

When we practice regularly we see how we are better able to cope with stress, anxiety, fatigue and discover ease, joy and happiness in everyday life.

So with the Golden Oak Membership you will be able to:

  • join UNLIMITED in-person or live online class per week for less than £5.00 per class, making a huge saving of £110.00 per month based on the drop-in price of £15.00 per class

  • secure your place at your favourite in-person class each week - likely to sell-out due to limited indoor space

  • attend ANY live online class per week, no need to book in advance so when your week is busy you can join the one that best suits your schedule

  • catch up with the recording if you miss your favourite class 

PLUS you'll be able to access several bonuses each month, see below for more details.

Bonuses included in your membership:

  • Access ALL Previous AND Current Courses

    UNLIMITED in-Person or Live Online Classes per week, PLUS my Mini Yoga Series worth £70.00 for when time is tight or you need something specific. There are now over 400 videos to choose from! Depending on what you need and how much time you have, there is so much to choose from.

  • Take 25% OFF Nourish & Nidra Evenings

    Our Nourish & Nidra Evenings take place once a month - a super, cosy, restful evening, like pressing the reset button on our nervous system! And as a Member you can take 25% off the full price. PLUS you can access Early Bird Offers on other workshops and retreats at anytime.

  • Exclusive Community Area

    Become a part of the Woodland Yoga Community - ask questions, share experiences, connect and learn from fellow, like-minded people.

'Lou has a gift'

by Gwladys Morin

'Lou has a gift. A gift for words and spiritual kindness. I love that Lou's yoga classes have a strong element of mindfulness. I LOVE her classes - they have been a blessing during this period of lockdown and will be key as lockdown is eased and one has to go through another period of change adapting to the new normal.'

Weekly Timetable

Choose between 6 classes, in 5 different styles each week

From dynamic and flowing to gentle and meditative, with 6 classes to choose from in 5 different styles, you're sure to find one to suit you. Check out the Full Timetable HERE


IN-PERSON - Classes take place at Heartwood Forest when the weather allows, nearest postcode AL4 9DQ.

When we can't be outside we'll move the classes below to Wheathampstead Memorial Hall, AL4 8AY, a spacious light filled room (the other classes will remain online for now):

  • Wednesdays 18.40-19.40 - Yin Yoga
  • Saturdays 09.30-10.45 - Flow & Reflect

ONLINE - All classes will also be live-streamed and recorded via Zoom, a popular easy-to-use, interactive platform. 

I use professional sound equipment so it sounds as if I'm in the room with you (according to my students!).

PLUS I'll be on hand to answer any technical issues you may have.

'Every class is inclusive'

by Orla Mackie

“As a member of Woodland Yoga I love the flexibility of it all, we have access to online live classes and if we can’t make those we have lots of pre-recorded classes and I particularly love the 30 minute ones that we can squeeze into the end of the day! I had always thought that yoga was for particularly fit and flexible people and I was always quite apprehensive of joining! However, Louise makes every class so inclusive, providing in a clear and gentle way, an alternative to every pose and never making us feel as if that was the easy option for the non-yogi type!”

'Louise teaches from the heart'

by Amy Dodd

“The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart. Thanks Lou, I’m looking forward to carrying on my practice with you in 2021!”

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

I have been practicing yoga for over 20 years and teaching for 8 and have completed around 1000hrs of teacher training. I can honestly say that yoga has saved my life on more than one occasion and I don’t think I would be the person I am today if it wasn’t for my practice. My fascination with the human brain has also started to seep into my practice and teachings and I’m excited to be studying an MSc in Mindfulness and Neuroscience. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Huge benefit on my mental health'

by Keely Williams

“I can honestly say I'm enjoying yoga more than ever. Lou's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.”


Membership can be cancelled at anytime - just allow 3 working days to make amendments or to cancel. Read full T&C's HERE.