Benefits of White Willow Membership - IN-PERSON & ONLINE

A regular yoga practice is the best way to discover the healing and transformative benefits of yoga. Consistency is key!

When we practice regularly we see how we are better able to cope with stress, anxiety, fatigue and discover ease, joy and happiness in everyday life.

So with the White Willow Membership you will be able to:

  • join UNLIMITED in-person or live online class per week for less than £5.00 per class, making a huge saving of £110.00 per month based on the drop-in price of £15.00 per class


  • access a private 1:1 session every month with Louise worth £65.00


  • secure your place at your favourite in-person class each week - likely to sell-out due to limited indoor space


  • attend ANY live online class per week, no need to book in advance so when your week is busy you can join the one that best suits your schedule


  • catch up with the recording if you miss your favourite class 


PLUS you'll be able to access several bonuses each month, see below for more details.

Bonuses included in your membership:

  • Access ALL Previous AND Current Courses

    UNLIMITED In-PERSON or Live Online Classes per week, PLUS my Mini Yoga Series worth £70.00 for when time is tight or you need something specific. There are now over 400 videos to choose from! Depending on what you need and how much time you have, there is so much to choose from.

  • Monthly 1:1 Private Session with Louise

    Tailored exclusively for your needs, spend 45mins each month refining your practice, asking any questions you might have and discovering ways to go deeper to uncover your true Self. Sessions take place Online and are recorded so you can practice again and again.

  • Take 25% OFF Nourish & Nidra Evenings

    Our Nourish & Nidra Evenings take place once a month - a super, cosy, restful evening, like pressing the reset button on our nervous system! And as a Member you can take 25% off the full price. PLUS you can access Early Bird Offers on other workshops and retreats at anytime.

'Huge benefit for my mental health'

by Keely Williams

'I can honestly say I'm enjoying yoga more than ever. Her teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simply wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.”

Weekly Timetable

Choose between 6 classes, in 5 different styles each week

From dynamic and flowing to gentle and meditative, with 6 classes to choose from in 5 different styles, you're sure to find one to suit you. Check out the Full Timetable HERE

Location

IN-PERSON - Classes take place at Heartwood Forest when the weather allows, nearest postcode AL4 9DQ.

When we can't be outside we'll move the classes below to Sandridge Village Hall, AL4 9DD (Wed 09.30 & 18.30) and Wheathampstead Memorial Hall, AL4 8AY (Sat Flow) (the other classes will remain online for now):

  • Wednesdays 09.30-10.30 - Gentle & Restorative
  • Wednesdays 18.30-19.30 - Yin Yoga
  • Saturdays 09.30-10.45 - Flow & Reflect


ONLINE - ALL classes will also be live-streamed and recorded via Zoom, a popular easy-to-use, interactive platform. 

I use professional sound equipment so it sounds as if I'm in the room with you (according to my students!).

PLUS I'll be on hand to answer any technical issues you may have.

'A unique approach to yoga'

by Liz Hobman

“I’m loving being a member of Woodland Yoga. Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth. I am learning so much about how the mind, body and spirit can work together to cultivate compassion, strength and resilience for ourselves and those around us. I always feel calm and uplifted after a class. Informative, insightful and inspiring - thank you Lou!”

'Educate the mind as much as the body'

by Cathy Washbrooke

“Louise has developed her yoga practice and business to include beautifully curated programmes which integrate mindful practices, poetry and thought provoking processes to educate and retrain the mind as much as the body. Louise offers these programmes at an excellent price on various levels of membership, all of which include access to the mini yoga series and other recordings, all accessible from the comfort of your own home and at any time. I have the Golden Oak membership and I can access as many classes as I want at any time of day. For the cost of one live class a week, I usually access at least 4 classes a week online from the comfort of my own home, or I attend live classes in-person when time allows”

Your Teacher

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

I have been practicing yoga for over 20 years and teaching for 8 and have completed around 1000hrs of teacher training. I can honestly say that yoga has saved my life on more than one occasion and I don’t think I would be the person I am today if it wasn’t for my practice. My fascination with the human brain has also started to seep into my practice and teachings and I’m excited to be studying an MSc in Mindfulness and Neuroscience. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'More than yoga classes'

by Liza Timpson

'These are more than yoga classes! Louise has a gift at transferring a real sense of inner calm and peace, in what has been very challenging times. Her lessons are creative and extremely useful in understanding how to cope in challenging situations. I informed a friend quite simply attending online has been a game changer for me. I feel ready to conquer my day or week ahead. A priceless gift.'

T&C's

Membership can be cancelled at anytime - just allow 3 working days to make amendments or to cancel. Read full T&C's HERE.