Benefits of the Silver Birch Membership

A regular yoga practice is the best way to discover the healing and transformative benefits of yoga. Consistency is key!

When we practice regularly we see how we are better able to cope with stress, anxiety, fatigue and discover ease, joy and happiness in everyday life.


So with the Silver Birch Membership you will be able to:

  • join TWO In-person OR Online classes per week,


  • secure your place at your favourite in-person class each week - likely to sell-out due to limited indoor space,


  • attend ANY live online class per week, no need to book in advance so when your week is busy you can join the one that best suits your schedule,


  • catch up with the recording if you miss your favourite class,


  • access ALL recordings from the Current Course and my five most popular Mini Series - Vagus Nerve Reset, The Soothing Sleep Series, Elemental Mini Series, Mindful Immersion Course and Mini Yoga Series (worth £276.00).


  • Access a 7-day day FREE TRIAL with no obligation to commit beyond AND cancel your membership at anytime, there's no minimum time you need to stay as a member and you can come and go as you please.


PLUS you'll be able to access several bonuses each month, see below for more details.

You can sign-up HERE but if you have any queries don't hesitate to contact me - louise@woodlandyoga.co.uk

Bonus included in the Silver Birch Membership

  • Access ALL Recordings from the Current Course

    PLUS my Vagus Nerve Reset, Soothing Sleep Series, Elemental Mini Series, Mindful Immersion Course and Mini Yoga Series (worth £276.00). Recordings are added to your Exclusive Members Area within 24 hours of being recorded so you'll be able to practice at a time to suit you.

  • Access Early Bird Offers

    Access Early Bird Offers on workshops and retreats at anytime and receive occassional offers throughout the year to support your practice.

  • Exclusive Community Area

    Become a part of the Woodland Yoga Community - ask questions, share experiences, connect and learn from fellow, like-minded people.

‘The mix of yoga and mindfulness has become Louise’s trademark'

by Virginia Bird

'What is it about Louise's classes that are so beneficial? It’s the mix of yoga and mindfulness together that has become her trademark. Her courses have helped me to look after myself during a very difficult time, stick to the mat and take better care of myself in a physical and mental way. Because the classes are also on zoom it’s not necessary to be somewhere at a certain time which is very good for me, although her outdoor sessions at Heartwood forest are very enjoyable when the weather works! So for me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise. '

‘The mix of yoga and mindfulness has become Louise’s trademark'

by Virginia Bird

'What is it about Louise's classes that are so beneficial? It’s the mix of yoga and mindfulness together that has become her trademark. Her courses have helped me to look after myself during a very difficult time, stick to the mat and take better care of myself in a physical and mental way. Because the classes are also on zoom it’s not necessary to be somewhere at a certain time which is very good for me, although her outdoor sessions at Heartwood forest are very enjoyable when the weather works! So for me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise. '

‘The mix of yoga and mindfulness has become Louise’s trademark'

by Virginia Bird

'What is it about Louise's classes that are so beneficial? It’s the mix of yoga and mindfulness together that has become her trademark. Her courses have helped me to look after myself during a very difficult time, stick to the mat and take better care of myself in a physical and mental way. Because the classes are also on zoom it’s not necessary to be somewhere at a certain time which is very good for me, although her outdoor sessions at Heartwood forest are very enjoyable when the weather works! So for me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise. '

‘The mix of yoga and mindfulness has become Louise’s trademark'

by Virginia Bird

'What is it about Louise's classes that are so beneficial? It’s the mix of yoga and mindfulness together that has become her trademark. Her courses have helped me to look after myself during a very difficult time, stick to the mat and take better care of myself in a physical and mental way. Because the classes are also on zoom it’s not necessary to be somewhere at a certain time which is very good for me, although her outdoor sessions at Heartwood forest are very enjoyable when the weather works! So for me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise. '

‘The mix of yoga and mindfulness has become Louise’s trademark'

by Virginia Bird

'What is it about Louise's classes that are so beneficial? It’s the mix of yoga and mindfulness together that has become her trademark. Her courses have helped me to look after myself during a very difficult time, stick to the mat and take better care of myself in a physical and mental way. Because the classes are also on zoom it’s not necessary to be somewhere at a certain time which is very good for me, although her outdoor sessions at Heartwood forest are very enjoyable when the weather works! So for me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise. '

Weekly Timetable

Choose between 6 classes, in 5 different styles each week

From dynamic and flowing to gentle and meditative, with 6 classes to choose from in 5 different styles, you're sure to find one to suit you. Check out the full timetable HERE

 Location

IN-PERSON - Classes take place at Heartwood Forest, AL4 9DQ when the weather allows.

When we can't be outside we're at Highfield Park Trust, AL4 0RA for the following classes:

  • Wednesdays 10.00-11.00 - Gentle & Restorative
  • Wednesdays 18.30-19.30 - Yin Yoga


And at Sandridge Village Hall, AL4 9DD for the following classes:

  • Saturdays 09.30-10.45 - Flow & Reflect


ONLINE -  Monday Classes are ALL ONLINE

ALL classes throughout the week are also live-streamed and recorded via Zoom.

I use professional sound equipment so it sounds as if I'm in the room with you (according to my students!).

PLUS I'll be on hand to answer any technical issues you may have.

‘Louise takes us on a journey’

by Orla Mackie

'Louise's yoga has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere. The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. The tools I have really found useful from this course is the ability to visualise and practice the use of imagery. I have never thought of doing anything like that before.'

‘Louise takes us on a journey’

by Orla Mackie

'Louise's yoga has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere. The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. The tools I have really found useful from this course is the ability to visualise and practice the use of imagery. I have never thought of doing anything like that before.'

‘Louise takes us on a journey’

by Orla Mackie

'Louise's yoga has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere. The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. The tools I have really found useful from this course is the ability to visualise and practice the use of imagery. I have never thought of doing anything like that before.'

‘Louise takes us on a journey’

by Orla Mackie

'Louise's yoga has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere. The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. The tools I have really found useful from this course is the ability to visualise and practice the use of imagery. I have never thought of doing anything like that before.'

‘Louise takes us on a journey’

by Orla Mackie

'Louise's yoga has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere. The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. The tools I have really found useful from this course is the ability to visualise and practice the use of imagery. I have never thought of doing anything like that before.'

Membership includes

Here are all the Courses that are included in Silver Birch Membership

View all courses

‘I've seen a huge benefit on my mental health’

by Keely Williams

'Louise's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.'

‘I've seen a huge benefit on my mental health’

by Keely Williams

'Louise's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.'

‘I've seen a huge benefit on my mental health’

by Keely Williams

'Louise's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.'

‘I've seen a huge benefit on my mental health’

by Keely Williams

'Louise's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.'

‘I've seen a huge benefit on my mental health’

by Keely Williams

'Louise's teaching style is encouraging in an extremely kind, warm and supportive way. I know that Lou simpy wants us all to feel great and that really comes across in her classes. As well as increasing fitness and flexibility I've seen a huge benefit on my mental health. Somehow I end the sessions feeling cool, calm, collected and invigorated all at the same time.'

Your Teacher - Louise Neicho

'Yoga gives us peace and clarity in order to see the beauty and wonder that is all around us'

Louise Neicho

Having spent the first 20 years of my professional life working in and with Nature I feel a deep connection to the natural world that has promoted numerous benefits in my life. Combining this with a love and appreciation of yoga and mindfulness that spans over two decades has enabled me to share practices that help us connect more deeply with Nature and ourselves. I have completed over 1000hrs of yoga and mindfulness teacher training and in 2023 I received a distinction for my master's degree in Mindfulness where my thesis focused on the wellbeing benefits of connecting with Nature. I can honestly say that yoga and Nature has saved my life on more than one occasion, and I don’t think I would be the person I am today if it wasn’t for my practice. To bring all of this together is simply a dream come true and I hope you will join me and our like-minded community soon.

'Louise teaches from the heart'

by Amy Dodd

'I like being able to log on to the members area and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.'

'Louise teaches from the heart'

by Amy Dodd

'I like being able to log on to the members area and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.'

'Louise teaches from the heart'

by Amy Dodd

'I like being able to log on to the members area and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.'

'Louise teaches from the heart'

by Amy Dodd

'I like being able to log on to the members area and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.'

'Louise teaches from the heart'

by Amy Dodd

'I like being able to log on to the members area and do the recorded classes at any time. The classes cover a specific topic each term, and I’ve found that having a subject to focus on really enhances my yoga practice, off the mat as well as on it! Lou brings some wonderful insights into each class and you can tell she really teaches from the heart.'

T&C's

Membership auto-renews each month, however you can amend or cancel at any time - just allow at least 3 working days. Read full T&C's HERE.

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